9 Steps to Rebuild Your Self-Worth After Your Breakup 1. Coping with depression after a breakup isn’t about meeting new men or dating. Whatever it is you do, just try to enjoy yourself. Perceive your recent break-up as a great opportunity to learn how to deal with such experiences and become a stronger and a more mature individual. Please don’t blame yourself or think that you weren’t worthy of your partner if they decided to give up on you. The transition period can be fraught with disorder and confusion. After my divorce, I realized that my self-worth had taken a major hit and that I had been harboring all these feelings toward myself for a very long time. The word "Insider". Read a few good books. After a breakup, you are likely going to have more time on your hands. When you’re going through the emotional wringer and dealing with major life changes, it’s more important than ever to take care of yourself. It's not new advice, for sure: It's why people tell you to work on yourself after a breakup rather than just hop into the next one. Get active! Still, it's important that you respect yourself as a person and carry on. Private & Group Coaching Information https://www.stephanielynlifecoaching.com/servicesNEW COURSE! It. Work. As a result, the wife left home. Treat yourself to a session with a spiritual counselor or tarot reader or psychic. If you're taking care of yourself, you're more likely to have the energy to manage your emotions. On those mornings when you don't want to leave your bed after a breakup (and trust me, there will be those days), go to the gym. This will make you a better person in the aftermath of a breakup. Instead of rushing out to find a replacement partner to fill the void, take the time to work on you. You may need to take a bit longer to grieve after a breakup. In an interview with Cosmopolitan, relationship psychologist Dr. Mariana Bockarova suggests that women get into new hobbies or friendships after a breakup. But right after a breakup, if you start drinking, flirting, or partying, well, all those things are distractions from the grieving process. Get a massage. You might feel down and uninterested in doing things after a break-up, but it's important that you take care of yourself. It’s being there for each other through a pandemic. That can come in the form of ice cream/Netflix couch marathons or a good, hard, Kim K-level ugly cry. If you have, well, we feel your pain. It took a lot of work to turn that darkness into light, and along the journey, I learned how to build my muscle of resilience. Treat yourself like you’re getting over the flu. “Longing to talk ‘just once more’ to your ex is just asking for pain.” June 5, 2017. Experts weighed in on the hard work a couple needs to do. It's hard because being dumped or just ending a relationship can make you feel you've failed somehow. The absolute quickest way to rebound after a breakup is to focus on yourself. “After a breakup, both of you are upset, hurt, and guilty, and probably won't be telling the truth, even if you understand it. Experts weighed in on the hard work a couple needs to do. Going for a run or a walk in nature tends to ground us emotionally and spiritually. The end of relationships will always be hard, but they provide an amazing opportunity to realign with yourself. After a breakup, it’s important to give yourself some extra loving care. Some of these projects were working out and eating healthy. This is your time. Staying strong after a breakup can feel impossible. The first step is self-awareness. Trying to … Work On Yourself First. Two crossed lines that form an 'X'. “Schedule lots of things to do, from movies with friends, to dinner with family, to taking a new course at a local college,” says Halpern. It made me really think about what I want from life, what I don’t want, the types of people I want to be around (and the ones I don’t! By Anjali Sareen Nowakowski. Neither of you really wants to hear the truth this soon,” Tessina says. That’s why immediately following a breakup, you’ll want to work on instilling a new routine, which can restore a sense of calm and order in your life amidst the emotional chaos. If you've never been through one, count yourself lucky and embrace your virgin heart.