Leroy Colbert was the first bodybuilder to build 21 inch biceps 100% drug free. He was a high 12% & still didnt have 19″ arms. Leroy Colbert was a bodybuilding legend, who prided himself on being a ‘natural’ bodybuilder.He was credited for being the first man to develop 21 inch arms ‘drug-free’. Leroy Colbert (born May 9, 1933 NY, USA – died November 20, 2015 age 82) was an American bodybuilder. It seems everyone except Jared Leto and Taylor Lautner are on steroids. The following great arm workout was developed by Joe Bucci. Not to mention a 7.5 wrist shows he had small joints which gives the illusion of larger muscles. Too bad, because it works … Nutrition. Any serious old school bodybuilder trained his arms at least 2 to 3 times a week, and anyone who only trained … Barbell Curl (3 sets of 8-12 reps) 2. He has over 60 years in the business of health and ... source. It doesn't take a brain surgeon to figure out that Leroy Colbert was not natural and his arms were never 21 inches. One of those people is Leroy Colbert, who is the first man to grow a 21 inch arm. Below are the youtube videos where he goes into detail on how to build large muscular arms. Arnold Schwarzenegger and Leroy Colbert“Hey Leroy, did you know that, these guys think they vill build big arms training them only once a veek?” As I mentioned before Arnold’s arms were 22 1/4 inches and Leroy Colbert was the first man to build 21 inch arms – … Great body but cmon.Its a gimmick to trick consumers. There is not the slightest sign of any steroid abuse,they didn’t even had any steroids than so please don’t do this here,just for some clicks or popularity or whatever.Thank you. Leroy Colbert Channel. July 15, 2019 Conor Heffernan Resources, Training Leave a comment. Articles You May Like. Leroy Colbert Bicep Workout; Exercise: Sets: Reps: Leroy would perform 2 exercises from a pool: Alternating Dumbbell Curls: 4-5: 6-10 : Concentration Curls: 4-5: 6-10: Seated Barbell Curls: 4-5: 6-10: Reverse Barbell Curls: 4-5: 6-10: 21s: 4-5: 6 … There’s no way to deny it. In 1953, he appeared on the cover of Joe Weider‘s ‘Muscle Power’ magazine, an acclamation that was unprecedented for a black athlete at a … ... there isn’t, but you will find that five sets workout after workout will fail to pump up the muscles and give it that ache as before. Situps. I urgently ask you to rewrite your article because it is simply not fair to defame a dead athlete without any proof. Only a near-tragic accident prevented him from going on after winning the Mr. Eastern America title to become Mr. America and Mr. Universe. They must have been really good since Leroy had still 18 inch arms at the age of 80! Method. Ironically, not even the King of Arms, Sergio Oliva, had 22-inch arms. Bodybuilding legend Leroy Colbert gives tips on building bigger arms. Another man who spoke very highly of Colbert is Ric Drasin, an accomplish wrestler and bodybuilder in his own right. Full-Body Training He was a competitive bodybuilder with a great future until an almost fatal motorcycle accident damaged his ankle. Jay Cutler – THE EATING MACHINE … Bodybuilding legend Leroy Colbert was very adamant about full-body training and said he never trained productively any other way. The Best Full-Body Workout. Just watched a video by Lee Roy ! See more ideas about leroy, bodybuilding, colbert. If you have a question, give him … He is very knowledgeable in health and the philosophies of life. Leroy was blessed with small joints, small waist, and he easily put on muscle, not unlike many of us African Americans, I only bench 315 max, I see alot of guys who don’t have my measurements benching more than me. Share on Twitter. Leroy Colbert. Leroy Colbert was a bodybuilding legend, who prided himself on being a ‘natural’ bodybuilder.He was credited for being the first man to develop 21 inch arms ‘drug-free’. Go in a gym and see how many guys can clean and STRICT press 225 or even 205 — the best pressers in USA around 1935 were in the 225-250 range; the young John Davis was an absurdly strong outlier when his press reached 285 (circa 1940). This is the kind of respect that we should give to Leroy Colbert,as I think… Interestingly,you outlined here two proofs,that he was natural and really had 21-inch arms by yourself: How to Structure a Full-Body Workout Routine. Workouts Without Body Part Splits. Vince Gironda's full body routines used a novel progression. Before the advent of steroids, the great bodybuilders such as Steve Reeves and John. Testosterone was already available in the 40s. Build … Readmore This text does not provide medical advice. 1. And please look at some other photos of his arms and compare to the size of his head… they were definitivley in the 21-inch range,if not even more. As I mentioned before Arnold’s arms were 22 1/4 inches and Leroy Colbert was the first man to build 21 inch arms – which he did it in the 1950’s without any drugs. This also applied to legs don't do a quadricep … Rest in Peace,Leroy! Leroy Colbert’s arm training evolved around incrementally increasing the volume over time to build muscle mass perform barbell burnouts, performed at the end of a workout. Bodybuilding big arms became the biggest champions. ... Find Exercises Targeting… Abs and Core Exercises; Arm Exercises; Back Exercises; Chest Exercises; Leg Exercises; Shoulder Exercises; Nutrition. Fuck you my friend who own this web site. Well,Arnold came to US in 1968,when Leroy was already retired for many years. Checkout his website: http://www.leroycolbert.com. Any serious old school bodybuilder trained his arms at least 2 to 3 times a week, and anyone who only trained … Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. Written by Leroy Colbert (as told to Shawn Perine) We are sad to hear the news that bodybuilding legend Leroy Colbert has passed away. Low Rep Arm Workout Try this sample workout of using low reps for arm mass. women Body … Always known as the first man with 20inch arms on the cover of a muscle magazine. Leroy Colbert’s Super Set Chest Blitz. Do you see any signs of Bitch-tits or other side-effects on Leroy Colbert? What do you think? But there are some who could it without…. Leroy Colbert dedicated his life to bodybuilding,he gave us some many good advises in his Videos,all for free,is this the way we should thank him? Required fields are marked *. He is very knowledgeable in health and the philosophies of life. Why do you compare him with Frank Zane,who was absolutly exceptional, being the lightest Mr. Olympia ever. Steroids were swimming in bodybuilders long before the 50s. Colbert passed away on 20 November 2015 at the age of 82. Wasn’t up to him. Leroy Colbert Discusses the Chin In Front and in back of the Neck as the Main Developer of the Lats ... was the first to open my eyes to the unusual development qualities of the wide arm chins for the lats. Product Name: Build Huge Arms Fast with Old School Arm Building Workouts Description: Are you trying to build big arms… but you’re frustrated because you’re NOT getting the results you want? O’Hearn focuses a lot on abs and cardio work out, and every exercise is performed for 4 sets and 8-12 reps. His claim to fame? Leroy would do 8 to 10 sets of 6 to 10 reps. Biceps exercises he prefered were: Alternating dumbell curls (bring up to shoulder), concentration curls (scoop curls), seated barbell curls, reverse barbell curls, 21's barbell curls (21's is 7 reps half way up then 7 reps half way down then 7 reps all the way up and down). According to data provided by Arthur Jones, the founder of Nautilus, many bodybuilders from the Golden Era were boosting their arm measurements artificially. Leroy Colbert, a legendary bodybuilder born in 1933, was supposedly the first man on the planet to build 21-inch muscular arms without steroids. Therefore, we are supposed to believe that Leroy Colbert had arms bigger than Arnold’s naturally. Leory would have 6 favorite bicep workouts and of those 6 he chooses 2 for his workouts. He believes that CT Fletcher is on drugs. Here is Mike O’ Hearn’s arms and abs routine: 1. Despite growing up in a period of intense racial prejudice, Leroy was able to break through the race barrier at the age of 20 – becoming the first ever black athlete to appear on the front cover of Muscle Power magazine. Monday and Thursday: Chest, Back, Biceps & Triceps. Almost all the people I know from the gym thinks that I took steroids or some drugs, when I have never even taste steroids in my life; so my conclusion is that this man could be natural, and lot of the knowledge I leanr from him really works for natural bodybuilders. How To Fix Wrist Pain During Front Squats. I used Deca and Dianabol, and that was something really big at the time; and Deca was not considered that bad.” {link to the whole interview}. In the contest, a seasoned Colbert won awards for best arms, best back and best legs, but the overall winner was the much smaller Frank Zane who even during his three Mr. Olympia wins seemed to weight about 185-pounds with below average 17-inch arms. Leroy recommends starting with 3 sets at first to develop mass. 5 years ago | 76 views | 76 views His claims were probably part of a publicity stunt. And we don’t know about the quality of the testosterone of that time. Do you really think a bodybuilder in the 50ies would claim to be the first man with a 21-inch arm if it wouldn’t be true? Below are the youtube videos where he goes into detail on how to build large muscular arms. He was the first man to build 21-inch biceps drug-free. Dear Truth Seeker, thank you very much for rewriting this article in a at least little bit more neutral way! I have used testosterone by myself,best-quality german-made pharmaceutical testosterone,500mg every 5 days for 12 weeks and the only gains I had was a swollen red head and sweating like a crowd of bulls under the midday texas sun. “Hey Leroy, did you know that, these guys think they vill build big arms training them only once a veek?” As I mentioned before Arnold’s arms were 22 1/4 inches and Leroy Colbert was the first man to build 21 inch arms – which he did it in the 1950’s without any drugs. On Thursday, Mike O’ Hearn performs an arm, cardio, and abs workout routine. Please excuse my bad english . Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962) July 18, 2018 July 18, 2018 / Conor Heffernan / Leave a comment Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. No sane thinking man would do this! Bent Arm Lateral Raises: 10 sets of 8 r… "First man to build 21" biceps drug free!" All you really need is a squat, lunge or deadlift variation, an upper-body push, and an upper-body pull. Dec 25, 2017 - Explore Zac's board "Leroy Colbert", followed by 105 people on Pinterest. Are you trying to build big arms… but you’re frustrated because you’re NOT getting the results you want? Leroy Colbert | Robby Robinson | Dave Draper | Sergio Oliva | Larry Scott | Franco Columbu | Frank Zane | Lou Ferrigno | Lee Haney | Steve Reeves | Reg Park | Bill Pearl | Mike Mentzer | Casey Viator | Boyer Coe | Danny Padilla | Ed Corney | Ric Drasin | Harold Poole. Subscribe ; Tuesday, February 9, 2021; Publisher - Body Building Guides and News. Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962) July 18, 2018 July 18, 2018 / Conor Heffernan / Leave a comment Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Are you aware of what you are doing here? Bench Press: 10 sets of 8 reps 2. Train three times per week, but don't do exactly the same workout every time, as this will soon lead to recovery issues. Most don't have the raw material to get those 21 inch arms, but some definitely do. he's in his 60s, but I'm sure the man still has better arms than a lot of guys 1/3 his age- including yours. Leroy Colbert’s arm training evolved around incrementally increasing the volume over time to build muscle mass perform barbell burnouts, performed at the end of a workout. Here is the original quote: “I don’t care who wants to take steroids, because that’s a personal choice… that’s his life. He would not have been able to maintain that arm size if it was. Yes,there was testosterone in the 40ies,but shall I tell you a secret? Tuesday and Thursday: Thighs, Calves & Shoulders. As I mentioned before Arnold's arms were 22 1/4 inches and Leroy Colbert was the first man to build 21 inch arms - which he did it in the 1950's without any drugs. Hes 82* Most steroid users live to be 60. Leroy Colbert, a legendary bodybuilder born in 1933, was supposedly the first man on the planet to build 21-inch muscular arms without steroids. Notice: It seems you have Javascript disabled in your Browser. Sorry,we don’t have any CNN here in Germany… Could you please exactly specify the steroids that “were swimming in bodybuilders long before the 50s”? I was determined from the start to be one of … It is ironical how he. He loves to … Click here to get Build Huge Arms Fast with Old School Arm Building Workouts at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. In a controversial interview taken by Brian D. Johnston, the popular bodybuilder Sergio Oliva revealed that even Steve Reeves was subject to steroids. As I mentioned before Arnold’s arms were 22 1/4 inches and Leroy Colbert was the first man to build 21 inch arms – which he did it in the 1950’s without any drugs. Not able to seriously train his … “I Leroy Colbert was the first man to build 21 inch muscular arms, drug-free and I am proud of it.”- Leroy Colbert . Despite the injury, Leroy was still heavily involved in the bodybuilding arena, often times seen chatting it up with the legends we revere today as well as keeping a close relationship with Joe Weider. Download the app and start your free trial! For triceps there were bent-arm pullovers—which no one thinks of as a triceps movement—lying French curls, pushdowns, and sometimes we'd do bench dips. It wasn’t much, nothing like today. Lou Ferrigno Arm Workout How he built his hulking arm size. So testosterone itself won’t bring any superior results. Mr. Berg “Arms are where it’s at – now and it’s always been that way! Leroy Colbert Explains Why Full-Body Workouts Are Superior to Body Part Splits. You are insulting the memory of such a fine man without even the sligthest evidence or proof. You presented NO evidence whatsoever, I’m 5’8, 205, 35 waist, 17.5 arms, 48 chest, 26 thighs and I’m completely natural and workout only three times a week for a total of about 2.5 hrs a week. So only Testosterone was available but as far as I am concerned only the russians used it from the late forties on. He loves to discuss both with people who want to learn. As an addition to this section I will post some of the pictures of the greats of yesterday. Arnold Schwarzenegger and Leroy Colbert "Hey Leroy, did you know that, these guys think they vill build big arms training them only once a veek?" It’s up there with getting injured, waiting 30 minutes for the squat rack to become free and your great aunt Marjorie trying to convince you that a banana contains just as much protein as a joint of beef. Despite growing up in a period of intense racial prejudice, Leroy was able to break through the race barrier at the age of 20 – becoming the first ever black athlete to appear on the front cover of … Large arms do not necessarily mean well-developed arms. I saw Norm Williams again, just recently… the first time in five years…and it was almost impossible to believe that he is the same guy. No way steroids. It's called genetics. The destination for all NFL-related videos. Leory would have 6 favorite bicep workouts and of those 6 he chooses 2 for his workouts. Once the muscle is big increase the sets shape the muscle.He would train first the muscle he wanted give the most emphasis for growth, which in his case was the biceps. Dave explained one of his bodybuilding dictums as follows: "One of the most important things that I learned from Leroy Colbert was the necessity of paying attention to the complete development of the biceps, triceps and forearms. Leroy Colbert Arm Workout What was Leroy Colbert's arm routine? What a terrific … From Leroy Colbert to Arnold Schwarzenegger. Leroy Colbert was the first bodybuilder to build 21 inch biceps 100% drug free. Nothing against split routines. There is a video of him flexing at 80 some, still hs impressive biceps. Thanks for the space check my fb facebook.com/pmsaraceni . Source: 3 More Reps book, page 125 . Those would give you a really good pump. In order to submit a comment to this post, please write this code along with your comment: 75b227e9495056ecdf7de7546173be64, The End. If you have a question, email … In the following video, he shares some thoughts regarding the strength that he developed at young age. As the … Seriously,I had neither gains in size nor in strength only a few pimples on my back. I think you’re off on his body fat percentage. His prime was in the early fifties and the first anabolic steroid “Dianabol” was made in 1957 and didn’t came to USA before 1960. Too bad, because it works … Drasin recently made a video in remembrance of Colbert sharing … People at my job think my arms are very large, yet my right is just 17½ and my left is 17, and also my bodyfat is much higher (about 20%) since I train for strength, never was naturally lean and don’t bother at all with cutting. Excuse me,but what kind of steroids should Leroy Colbert have used…? Natty Maximization – A New Book By NattyOrNot.com. The Blitz Routine from Leroy Colbert is an intense, full-body. I’m 6’1″ 258 lbs and I am completely natural; my strength levels are nothing spectacular against YouTube standards, but I’ve only been training for three years and I’m not far from numbers in the same ballbark as some very good strength athletes in pre-steroid days. Bodybuilding legend Leroy Colbert was very adamant about full-body training and said he never trained productively any other way. by the time I reached age 24 – I had obtained a 21 inch arm at 5’9″! In this video, Jay tells you what he feels is THE ULTIMATE POST WORKOUT MEAL FOR MAXIMUM RESULTS. If you told Arnold and Leroy that you only trained arms once a week, they would laugh in your face! Find your Centr with Chris Hemsworth's team. And everybody in the old days used them: Zane, Columbu, myself, Arnold, Larry Scott, Harold Poole, Dave Draper, and even Steve Reeves. Sure they was the same my compatriot Hermann Goerner must have used when he deadlifted 830 lbs in 1933… I would strongly recommend you to read the article “Some lesser known strongmen of the fifties and sixties” by Steve Neece! Colbert claimed that the accident might have saved his life by pushing him away […] The picture you posted here shows him not in his best shape. Born in 1933, Colbert is known for the massive arms that he developed naturally as a young bodybuilder. By Paul Becker The Bodybuilding Historian Written … That bodybuilder became champion before the steroid era. 5 cycles - doesn't count reps, goes for burns. Can he do it? {You can read more about the fake arm measurements here.}. The video below reveals that Jay Cutler had 22.5-inch arms in the off-season whereas Ronnie Coleman had 23-inch arms in a similar condition. Greetings from Germany! No liability is assumed by RIPPEDER.com or the authors for any information contained herein. Joe Weider had an eye on him but a horrific motorbike accident in 1955, nearly ripping off one of his feet, put an end to his competitive days. David P. Willoughby who measured many professional bodybuilders and athletes, Leroy Colbert had the following body stats and measurements in 1954: David P. Willoughby reveal that Leroy Colbert did not even have 19-inch arms, let alone 21-inch arms. Hitting a plateau is one of the most frustrating experiences that can befall any lifter. See link below for more information. Knee raises. Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Hi I’m from Argentina I had trained ten years, Im 27 years old and I started at the age of 17. Bodybuilding legend Leroy Colbert was very adamant about full-body training and said he never trained productively any other way. "I Leroy Colbert was the first man to build 21 inch muscular arms, drug free and I am proud of it. Also there where definitivley no anti-estrogenes like today. Your email address will not be published. I'm giving my split routine a break and giving full body workouts a try. Vince Gironda’s full body routines used a novel progression. But the development of drugs is much different. Magazines hyped him to sell more. Hitting a plateau is one of the most frustrating experiences that can befall any lifter. See more ideas about leroy, colbert, bodybuilding. Workouts Without Body Part Splits. He won numerous bodybuilding contests like Mr. USA and Mr Pennsylvania. I am not sure why all of you are always trying to hide the obvious fact. Rippeder, LLC | Rippeder.com | Disclaimer | Privacy | © Copyright 2012-2020 |, York Barbell System Of Training Courses 1 and 2, Franco Columbu's 14 Day Training Split and Power Building Workouts, Arnold and Franco still training together, Arnold Schwarzenegger Never Before Seen Outtakes From Pumping Iron Movie, Dolph Lundgren "Ivan Drago" Weight Training for ROCKY IV. 5 Comments. Do 3-4 sets of 5-8 reps. Leroy Colbert Explains Why Full-Body Workouts Are Superior to Body Part Splits In an era when a 16-inch arm was considered very good and an 18-inch one was something that trainees dreamed about, the fabulous Leroy Colbert smashed all barriers by developing a 21-inch muscular arm. of fitness personalities such as Rich Piana, Kali Muscle and CT Flet. Barbell burnouts involved curling a 110 barbell (at the end of a full arm workout) for 10 repetitions, giving the barbell to a partner while they did the same, and then taking the bar back and curling the same … Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. Leroy Colbert didn't win many bodybuilding titles back in the 1950s, but he was featured on many magazine covers. Leroy Colbert Workout c. 1978. Leroy Colbert Bicep Workout; Exercise: Sets: Reps: Leroy would perform 2 exercises from a pool: Alternating Dumbbell Curls: 4-5: 6-10: Concentration Curls: 4-5: 6-10: Seated Barbell Curls: 4-5: 6-10: Reverse Barbell Curls: 4-5: 6-10: 21s: 4-5: 6-10 If so, I’ve got great news for you… These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms […] Sorry,but he was really natural! Leroy Colbert had his prime and his 21-inch arms in a time when Arnold still soiled his nappies! […] One arm dumbbell press: 5 sets, 12 reps. Waist. Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. Hard work is the road to 21inch arm Frank has always had an aesthetic physic which resembled the body of a fitness model more than a bodybuilder. According to the author of strength and sports literature David P. Willoughby who measured many professional bodybuilders and athletes, Leroy Colbert had the following body stats and measurements in 1954:. It’s true, all the old school bodybuilders had amazing arms and they all had that huge arms to small waist ratio, just to name some of them there’s John Grimek, Steve Reeves, Reg Park, Leroy Colbert, Bill Pearl, Harold Poole, Freddy Ortiz, Larry Scott, Casey Viator, Danny Padilla, Robby Robinson, Steve Michalik, Mohamed Makkawy, Mike Mentzer, Bertil Fox, Roy …