Learn the good & bad for 250,000+ products.”It’s a fat food, in healthy food clothing.” Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. Fat-Free Fig Newtons actually have higher calories than the regular variety.They taste like the filling of a Fig Newton! Daily Goals. Calories in Nabisco Fig Newton based on the calories, fat, protein, carbs and other nutrition information submitted for Nabisco Fig Newton. Start your food diary today! Find calories, carbs, and nutritional contents for newton fig-bars-2-squares and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts Serv. Here is information published by the Harvard Medical School on The Glycemic Load of 100+ common foods . Calorie Goal 1,900 cal. 79 % 21g Carbs. Sign Up. With most fig bars, the ingredient list starts with various sugars, then flour - you have to read a while to find figs in the list. Log In. Log Food. This means you get 48x 2pk cookie bars of rough equivalence to 96 fig newton cookies. Although these large leaves do serve as adequate body coverings, they can also be transformed into a … Entirely developed and ripe fig features bell or pear shape with succulent, juicy flesh inside. Yeah, this is a good buy. Using simple math, if the GI of PC Bars was 70 and Newtons contain 10% more sugar by volume, than the GI of Newtons with figs should be around 77. Size 2 cookies (32g) Calories 100 Total fat 1.5g (2% DV) Saturated fat 0.5g (3% DV) Trans fat 0g Cholesterol 0mg (0% DV) Sodium 120mg (5% DV) To find out why, read the ingredients on the Fig Newtons label. Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. Personalized health review for Nabisco Fig Newtons: 110 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Serving Size : 1 bar. How does this food fit into your daily goals? They are double the length of the typical Fig Newtons, so they are cookie bars, vs cookies and each bar eats like 2 cookies -because that is roughly their size. Fig Newtons Fig Newtons - Cookies - Fig Newton Bars. 100 Cal. newton fig-bars-2-squares nutrition facts and nutritional information. Fig fruit nutrition facts. Find nutrition facts for over 2,000,000 foods. The first ingredient is figs. 17 % 2g Fat. Track calories, carbs, fat, and 18 other key nutrients. These are 4 boxes with 12 inner packs of 2 long Fig Newtons. About Food Exercise Apps Community Blog Shop Premium. Nutrition information for Nabisco Fig Newtons. 4 % 1g Protein. There are a lot of brands of fig bars, but Fig Newtons are the best. Once used to protect the privacy of Adam and Eve and adorn the bodies of Greeks and Romans, fig leaves are most commonly known for their spiritual and mythical symbolism.