While you can’t train the muscle without the tendon (or vice-versa) you can preferentially recruit one over the other with smart training. Bam sinks step-back jumper with Grant on him. Charlie was a former NBA strength coach with both the New Jersey Nets and Philadelphia 76ers, and he made a great point. Hey mike, I’m a athlete that wants to get fast as heck and I also a 40 inch vertical can you comment back and give me some drills. We’ve seen similar things happen at IFAST with our clients, albeit with lower caliber athletes. Tag Archives: Derrick Rose. Visit http://drosehoops.com for more info. So maybe increased strength added another inch or two as well. Another key would be teaching them how to effectively load the glutes and hamstrings. you can read it here http://mysportresource.com/vert-shock/, I love this page, i’m finding to method jump higher. And the proof is in the pudding – if I recall correctly, Charlie’s teams didn’t miss one single game due to patellar tendinopathy during his tenure as strength coach. At 19- or 20-years-old, chances are Derrick hadn’t been coached much (if at all) on quality movement, nor had he had the time to develop a big strength base. (It’s always the interns fault.). Derrick matches his abilities with an incredible perseverance and hard work. I remember a podcast interview I did with Charlie Weingroff back in the day. I will secretly be rooting for big Roy Hibbert as well. Every time he went to plant and cut, there was a lot of loading on his quads and knee joints. If you review the ACL tear video above, you can see the injury was non-contact (i.e. By that I mean they have the ability to generate enormous force but sometimes their bodies cannot handle the forces they put out. thanks for giving such a valuable guidelines, which will beneficial for maintain healthy body. If you’re working with an elite talent in any major sport, one of the biggest issues is time. Majestic Athletic NBA Chicago Bulls Herren Derrick Rose 1 Jump Haken T-Shirt, Herren, Red/Steel/Black/White, X-Large: Amazon.de: Sport & Freizeit This could be the foundation for his improvement. When he suffered those injuries, people were saying Derrick Rose was washed up, etc. The NBA is unfortunately a meat grinder, and has ground up more than a few extraordinary athletes. Log In . These athletes rarely (if ever) spend enough time on the left side of the continuum! Awesome program! Instead, imagine being a 16, 17, or 18 year-old kid, and everyone and their brother wants to “train” you. Community. But then all I could think was, what if this wasn’t a mistake? Instead, this might be a fun, yet logical explanation of how all this would play out.). Bam sinks step-back jumper with Grant on him. He has an image and publicity that most other players could only dream of having. In the first round of the 2012 NBA Playoffs against the Philadelphia 76ers, Rose tore his ACL in his left knee. An elite athlete who is already sporting a 37 inch vertical jump is now jumping 42 inches? And while I’ll be cheering for the Pacers every step of the season, I secretly hope that Derrick has a great year, too. The goal wouldn’t be to get a rock-star athlete out of anterior tilt/lumbar extension, but rather to give them the ability to better control it. He made the fastest 20m dash – accomplishing the run in an absurd 2.65 seconds. I’ve seen this first hand myself. But more importantly, you want to get strong in the right areas. Great article Mike. 9PM Anchor | Investigative Reporter. Two weeks ago, I got to see the Bulls play the Pacers during the first pre-season game. This alone could be worth an inch or two on a vertical jump, no doubt about it. Majestic Athletic NBA Chicago Bulls Herren Derrick Rose 1 Jump Haken T-Shirt, Herren, Red/Steel/Black/White, Large: Amazon.de: Sport & Freizeit It’s criminal that his trainer is providing a protocol that Roy is not able to perform safely. If you tend to have splayfeet I would recommend a) taking it easy and b) using special sports insoles that decrease the load on the balls of your feet! Someone who is competing at the highest level, and who is already in the most rarefied air when it comes to athleticism, no way could he add an additional five inches to his vertical. This is where you put the athlete on a steady diet of RDL’s, rack pulls, deadlift variations, and (possibly) even box squatting variations. Quite simply, you give them their natural movement skills back. All rights reserved. Derrick Rose Vertical Jump Workout – How He Managed to Get a 40 Inch Vertical Born in the city of Chicago, Derrick Rose has generally dominated the basketball court. View all posts by Erik Shaffer. But more than that, why has no one thought of doing this before? If back in the days, I knew the beauty and power of the strong posterior chain, I have now, I would be a WNBA player . If I were training Derrick Rose (or someone like him), there are three things I would be focusing on: While following Derrick’s playing career, one of the things that seemed to be a consistent theme was anterior knee pain. And I’m doing my best to talk myself into it. htt With that, your point about the posterior chain development and recruitment is cogent. And if so, what would you have done to help him get there? Both injuries came about as D-Rose was trying to decelerate, and pivot off an inside foot, causing the inside knee to buckle inwards. So the first step after ACL rehab (and really, during rehab) is to start cleaning up the movement base. HOpe he gets back 100%. And remember he’s only 6’3″, so he’s definitely on the shorter end of the NBA spectrum. I diagnosed all this from the comfort of my recliner, of course. Derrick Rose’s main focus is on his legs workout or exercise. JR Glenn. Jump! The Competitive seasons are long. basketball. Making a concerted effort to slow them down and really load the muscles themselves can go a long way to making the actual muscles themselves stronger. Also was not popular but did not rush back for end of last yearkeeping big picture in mind. Rose played one year at Memphis, narrowly missing out on an NCAA championship. Game after game. Practice after practice. Coming into the league, Derrick probably hadn’t had much time to really develop his body. A well thought out strength and conditioning programme is an absolute must for the most talented! But rather than thinking about force/velocity, think about what tissues are being loaded the most on each side of this continuum. Mike, I wonder if you could write another article on D-Rose. If you look at them on a force-velocity curve, they will trend towards the right-hand side. Once the movement base has been developed, it’s time to get strong. The Bulls’ strength coach attributed it to weak quads. He had already injured his ACL on his other knee two seasons ago, and was still cleaning off some rust this season. Love it. Rose feeds his teammates for dunks . or. I’ve followed Derrick Rose since the end of his high school career. 0:33. Not only does he have an amazing skill set as a point guard, but he’s always been known for his explosiveness. Awesome post. Do you think he can survive being an elite player of off shooting mid ranged shots, 3 pointers, and a few floaters/layups? To give the athlete the ability to use the right muscles, at the right time, with an appropriate amount of strength. As a Bulls fan, I couldn’t be happier. What if he really did add five inches to his vertical? And as we all know, strength is the foundation for more power and explosiveness. And again, I’m not his coach, nor have I ever trained him, but I could see this in his movement. http://www.stack.com/video/1606785989/Brandon-Roy-Explosive-Training/. Derrick Rose has his head in the clouds. You’re simply working with the person who is the best salesperson. Yea.. you are right strength training is the most important one for any physical activity especially for the athletes check this http://www.velocitysportsmed.com/services/sports-specific-training/ for more details. The next key would be to load the bejesus out of those glutes and hamstrings. 33 talking about this. a) I didn’t expect too much since I felt I was already incorporating a lot of the exercises in my usual gym routine (toe raises, deep squats) and also because I did confound the sessions by attending basketball training twice a week. thanks in advance, Great post! 77 talking about this. Thanks JR! So D-Rose gets drafted #1 by the Bulls, and he’s been in the league ever since. They get so much loading during practice and games, there’s no use in beating a dead horse in the weight room. This unique store gave fans a chance to jump with the Chicago Bulls point guard to get a pair of Derrick Rose signature Adidas sneakers. (*That’s all this post really is – a hypothesis or “what-if” scenario. for only DRose Thai fans. Rose keeps his jumping ability through doing lots of double and single lower body routines. Again, though, can’t agree more. You can be explosive as hell, but you can also overload the quad/patellar tendon very easily, too. I couldn’t have been more excited about the results, as my vertical Please direct your attention to :34 of the video, and watch carefully at the horrifying valgus collapse that Roy’s knees dive bomb into during jumping split squats. And while I’m not going to throw the coach under the bus, you make a great point. As coaches one of the best things I feel we can do for the athletes we work with is to protect them from their talant. 15,032 talking about this. His great skills, amazing upper body strength and a 40 inch vertical jump makes him … But he does not consider himself anything special. All the tools you want in an athlete – and something you love having in your best player. Even longer if your respective team is good and playing deep into the playoffs. So, there is no question Derrick Rose can jump. All Clips and Music aren't owned or made by me. Videos. I had similar thoughts (foundation related) when I heard the news about this vert increase. The best part is a lot of these can be used in conjunction with the ACL rehab. (Excessive ankle bracing also shifting force up towards the knee??). I don’t disagree on either point, and had considered putting both into my piece. When you start seeing a trend of injuries like that, you know something in the movement foundation probably isn’t right. Hundreds of fans descended and tried to make the 10-foot jump. Aug 28, 2013 - This is a pretty epic video from adidas Basketball with a great soundtrack. Rose has struggled with significant knee injuries since his 2010–11 MVP campaign. Accessibility Help. Thank you so much! Because that’s what performance coaches likes myself do – geek out over making an elite athlete even better. A former NBA Most Valuable Player (MVP), the guy has a ridiculous amount of talent, and if he didn’t play for one of the Pacers most hated rivals, I’d have a total man-crush on him. Basketball players, by and large, are very reactive/explosive athletes. I have Alternate too, See this article to believe online because everything seemed to be an advertisement. Building the movement foundation would improve an athlete’s core control, and should teach them how to access and load their posterior chain. Many reactive/explosive athletes like to lift weights like they play sports. Derrick Rose of the Chicago Bulls takes a jump shot against the Washington Wizards during the game at the Verizon Center on March 23, 2009 in Washington, DC. Last but not least, the big focus here would be on strength training. Very familiar with this story. Eastern Conference Contenders or Pretenders? Brandon Roy was once a phenomenal talent, who has been reduced to the fringe of the league by bad knees. And just taking a year off from competitive basketball to rest and rebuild his body was good for one more. Bam, Duncan connect again on a dunk . And once you’re in the grind of a year-long NBA schedule, you don’t have a ton of time, then, either. http://c80bdlq3mkwbd016o1y43ks84a.hop.clickbank.net/. They can often jump out of the gym, but can’t squat their own body weight. Mike. Sections of this page. So that would be another big focus – stability. The Bulls won 101-99. Without it, stability everywhere is compromised. If you’re having trouble seeing this, pause it at the 1:00 mark. About. Like an intern didn’t measure his reach correctly, or something like that. I’m not claiming to have any insider knowledge with regard to Derrick Rose’s training. A good friend of mine, Josh Bohnotal, was an assistant strength and conditioning coach with the Bulls early in Derrick’s career and had nothing but amazing things to say about him. I am a former basketball player, and I think that if back in the days I had the knowledge I have now, or to be more precise my coaches had this kind of knowledge, I and my teammates could go without some of the injuries we had, plus we could be way more athletic and thus better on the court. Derrick started off showcasing his abilities at the Beasley Education school, His primary school. I know you mentioned strengthening the posterior chain, (always a good move), but I wonder about also strengthening his hips in rotary, single leg type movements, ala banded skater squats (banding the up leg against rotation), and roundhouse kick type moves. One has to wonder if Roy’s lateral hips had been properly strengthened, and his landing mechanics had been improved, if he might still be an absolute terror in the league. Facebook. actually read a personal review about vert shock programme and it seemed 9PM Anchor | Investigative Reporter. Hopefully his success will bring more well deserved attention to your work. When training for strength, you’re more focused on loading the muscle tissue. The guys is an athletic freak, he’s proficient in so many ways. You could tell he had strong quads (as evidenced by his lateral movement and agility, and his vertical jump). Most impressively, he had the very best one thing-insane vertical jump gauging at 38.6 inches! One cautionary piece of advice, though: With me doing the sessions AND regular basketball practice, the balls of my feet get too much strain resulting in painful pressure points under the bones. Soon after high school graduation, Rose decided to join the Memphis Tigers, in which, in his 1st year, he took them for the playoffs where they lost to Kansas at the end. He also had the greatest strength basketball toss while he thrown the ball 69 ft. Jump to. What would you do, as an athlete, with an extra five inches on your vertical? Wow! That’s most likely the case. That didn’t sound right to me. 0:28. Now in the NBA, Rose career keeps rising high. Not only does he have an amazing skill set as a point guard, but he’s always been known for his explosiveness. This about a powerlifter who is grinding out a big squat or deadlift. The issue becomes, when do you have time to build a movement base? ), but it will also help protect the ACL in the future. This was what really got me thinking the five inch jump improvement could be legit. He works out regularly on his vertical jump through the season and even more intensely during off-seasons. To train all the various physical qualities. When I first read that, my immediate reaction was “no way.”. So here’s the starting point for my theory – on how he just might have added those five inches to his vertical jump. DRose has made waves recently, saying he’s even more explosive now than he was in the past. c) I am 6’1″ and 35 years old – and only a recreational ball-player. I remember when Rose came into the league complaining about sore knees. At the NBA level, to think there are coaches that don’t factor these things into account is really sad. Sometimes I have to pick/choose, though, as if I say everything I WANT to it can feel a bit “off track,”. His great skills, amazing upper body strength and a 40 inch vertical jump makes him not easy to defend, particularly in a one on one situation. Rose claims to have added five inches to his vertical jump while rehabbing from a torn ACL, http://www.velocitysportsmed.com/services/sports-specific-training/. Rose required surgery and was subsequently sidelined for the entire 2012–13 season. Rose feeds his teammates for dunks. When you get an athlete moving better, you make them more efficient. Emmy Award-winning host of Project Community: Split State Most likely, these muscles are being overloaded because of other muscles being too weak to do their job and shifting the load towards the ailing joint’s muscles, or because other joints/muscles have mobility issues (think ankle dorsiflexion, for example). Emmy Award-winning host of Project Community: Split State It’s hard to do all the things you want to get done. Press alt + / to open this menu. I hate when strength coaches take a joint that is hurting and then attribute that ailment only to the muscles controlling that joint. I look forward to your thoughts and feedback below! Both of these teams have been without their best payers and have played well in their absence. You kill two birds with one stone. The first time I watched him play at Memphis I was shocked at how quick he was when moving side-to-side, especially with the ball attacking the basket. While everyone was sporting a bit of off-season rust (especially with regards to shooting and finishing at the rim), Derrick Rose looked every bit as explosive now as I’ve ever seen. Now after he scored 50, people want to say he’s back to MVP form and jump on the bandwagon. try. Lunges and squats are also key components to obtain all round lower body strength after which he does crunches for core muscular strengthening too. Within the NBA, expertise can only take you that far. And this is assuming he even had a strength or performance coach at that point in time! Well as most basketball fans know, Derrick Rose tore his meniscus two days ago against the Trailblazers. He regularly workout on the single and double leg exercises. And – oh yeah – he can jump a little bit as well! He's been forced to use the jumper a lot more this year so, is it fair to say that the shot has improved since his rookie season? This isn't to say he can't concentrate, is irresponsible or is trying to make it rain meatballs. Derrick Rose of the Chicago Bulls takes a jump shot during a game against the New Jersey Nets on December 31, 2010 at the United Center in Chicago, Illinois. But there is however far more to him than simply his vertical leap. Both are incredibly valid points. Quite simply, everyone was in love with the humble, quiet kid from the Windy City. Yet now he’s come back more explosive than ever. This may sound simple, but you’d be shocked at how many athletes have no clue how to do this. For many of my field sports athletes, we ration the amount of quad-dominant work we do in the weight room. On the other hand when training for power/explosiveness, you’re loading more of the muscle-tendon complex. Thanks. While Roy was never as athletic as Derrick Rose, he was a more fundamentally complete basketball player, a technician, and absolute money in the clutch. I had no idea what Imagine jumping 36″ in the air, and crashing onto the floor into unsupported valgus hundreds, thousands, of times. Read this next part twice, because it’s critical: When training an elite athlete you don’t want to take  away their natural talents and gifts, but you want/need to bring up lagging or weak areas to a more acceptable standard. I wish more young players and coaches could actually take this post in and really understand and put the principles to use! He’s so unstable when trying to land it’s ridiculous. Just because you’re an elite high school athlete or blue chip recruit, doesn’t mean you’re getting elite talent when it comes to performance coaching. But when you combine a “dodgy” set of knees with poor training, you have a recipe for disaster. My immediate thought was there was some sort of testing issue initially. With the current NBA set-up where young men have to wait at least one year before joining the NBA, I think everyone expected him to be a one-and-done at college. Nothing beats the simplicity of the idea. Derrick Rose Vertical Jump Workout – How He Managed to Get a 40 Inch Vertical, The Advantages of The Jump Manual in Improving the Height and Quality of Your Vertical Leap, How To Gain An Edge Over Your Competition By Improving Your Jump Skills, The Benefit of Weight Lifting For Basketball, 4 Mistakes That Stop You From Increasing Your Vertical Jump. His muscles are working over time to push through a sticking point and finish the lift. The entire point of the article was to illustrate how I might train him when coming back from this kind of injury, any help on chronic patellar tendinosis? im looking for help everywhere… I The guy grew up in Chicago, and was the premiere talent in his recruiting class coming out of Simeon High School. I think all of these things are right on but maybe most important was for first time since probably 4th grade had time off from bball. b) I have finished phase 1 now (3+1 weeks) and did the training exactly as proposed. He will likely now be gun-shy about making hard cuts, and jump-stops, which his game is almost entirely based on, and may have to completely revamp his game to a more “Andre Miller” type of methodical, ground based strategy. He is such a herky-jerky type player with such incredible explosiveness, that there may not be much that can be done. 131 talking about this. It’s criminal that his “trainer” doesn’t recognize this problem, and correct it. You’re not necessarily getting the best coaching, training or development. Thanks for sharing your knowledge with us! The next question becomes, how did he do it? 0:16. Erstklassige Nachrichtenbilder in hoher Auflösung bei Getty Images See more of Derrick Rose Thailand on Facebook. Derrick finished with a 84.10 SPARQ Rating, very close to Brandan Wright. Charlie told me when training his NBA players his goal was to execute every lift in the weight room with a vertical tibia, making it very hip dominant. Even with high caliber athletes, I’d argue most are leaving performance on the table as a result of how they move. To work on his agility, speed and explosion, Derrick does plenty of work that emphasize these skills. Much more than I expected! Hi, I’m a former amateur Basketball player, I use to jump a lot (18 yers old), I’m 1,72 mts, and I use to able to dunk but just me and the rim, not with defense, ten years later, im doing glutes and deep squats and gave me back a lot of agility, I’m still trying to dunk it again, fly or die. Born in the city of Chicago, Derrick Rose has generally dominated the basketball court. 0:19. And this is a huge part of what makes him special. I also did some foam rolling afterwards. He leaded Simeon to 2 consecutive championships and was perceived to be the next basketball contender for Illinois. Just wanted to share how it’s working out: It’s criminal. Building capacity (speed, strength, power, conditioning) on top of a poor movement foundation leaves you continually exposed to undue stress, strain, and potential injury. He's just able to jump really, really high. You can clearly see the knee caving in relative to the foot and hip. Also, I would look hard at doing some posterior tibialis work to strengthen the foot in supination. Rose, at just 6’1 outscored the top five in four of five tests groups. Sorry to ramble, I’m a big NBA fan, and D-Rose fan, as well. I did, however, supplement the squats with weights occasionally – and I did “shotmechanics'” dynamic stretching between the rope skipping. In 2005, Derrick took part in the Nike Men Top level Skills Academy in Beaverton, Oregon, with a number of the nation’s greatest sophomore high school athletes. Most high school athletes aren’t put into great strength training/physical preparation programs. So if Derrick Rose builds a movement foundation, and builds a serious posterior chain, and gets stronger, isn’t it possible that he really did add five inches to his vertical? Excellent post mike! I’ve followed Derrick Rose since the end of his high school career. On October 31 st, 2018 Derrick Rose scored 50 points, four rebounds, six assists and had the game saving block at the end! I thought Rose trained at Athletes Performance? Immediately after his initial year, Derrick proclaimed his competing for the NBA draft and was picked first all round 1ST by the Bulls. Email or Phone: Password: Forgot account? Just found your post and many of the points you make are so valid. I just watched the latest injury, (heartbreaking), and then reviewed the previous injury. Posts. It doesn’t look as sexy as a big power clean or squat, but if you can teach someone to better integrate, stabilize and control their core, pelvis and hips, you can make someone much more powerful. Here’s a quick highlight reel to give you a feel for how explosive this guy is. if you could help me online with some points and help me get back in the game i would be more than thankful…. Mike – I’m really not sure where he trained. He does each and every exercise at least 6 times and finishes up with sprints to work on his power and acceleration. Quite simply, everyone was in love with the humble, quiet kid from the Windy City. I am not finding fault; you are going to find yourself in odd positions in all athletic events, esp. Now let’s look at the final piece of the puzzle: A focus on strength. Tonight two of the best defensive teams in the NBA square off in a match up that features two teams that can possibly beat the Heat in the east. Derrick Rose, Chicago. jump increased by 6 inches than when I first started using it. adidas Basketball | Jump With Derrick Rose in London - YouTube They’re essentially bouncing the bar up and down very quickly. When Derrick tore his ACL in the 2012 playoffs, everyone feared that he might lose some of his trademark explosiveness. Rose puts moves on his defenders for baskets in the 4th. During the shortened/compressed 2012 season, DRose had a rash of injuries. Let’s take a quick look back at Derrick’s playing career, and then we can hypothesize* on how an ultra-explosive athlete just might have taken his performance to the next level. I don’t know how long or if this was the major focus point in his rehab, but he should have had great quality training there. I am certain that I will be able to dunk with confidence by the time I finish all phases…. Lets say Rose doesn't have the explosiveness as before. Off-season training programs are short. All of the players did drills designed to examine their Quickness, Speed, Power, Reaction and Agility – what made their all round SPARQ performance status. Russ fading away for 2. What’s worse? Bam, Duncan connect again on a dunk. And watching those split-squat jumps alone was enough for me to shut it off. As I mentioned up front, Derrick has always been appeared to be a quad-dominant athlete. With that being said, I want to hear your thoughts: Do you think Derrick Rose gained five inches on his vertical? He focuses on single leg squats to help him develop power not just in the muscular tissue, but also with the ligaments and tendons which support his knee joints and ankles over the long-term season. Not only will this help with performance on the back end (running faster, jumping higher, etc. Vertical jump training can help me, http://590b5p7a4po6msb6t8y6w5p72i.hop.clickbank.net/?tid=MLUNA15%24%26, Nice Post Bro!! Rose is without a doubt among the most athletic players in the NBA, the guy can definitely jump…. He was a member of the team in senior high school ball at Simeon Profession Academy exactly where he started getting noticed and building a good name for him self – an identity that could be observed throughout Chicago. I'm not saying its perfect, I'm just stating that the more he's forced to take it, you'd have to think that the shot can only improve. The guy was very explosive, but he was also very knee/ankle dominant in his movement. if and when you reply i could message you the specifics In this ESPN article, Rose claims to have added five inches to his vertical jump while rehabbing from a torn ACL. © 2021 Robertson Training Systems. This would be even more important coming off the injury. The body is leaning hard in one direction, and a very small group of muscles must both absorb the force, and turn the force directly around in the other direction. 10M likes. Updates added by Derrick and team. Official Facebook page of Derrick Rose. At the end of the day, this has to be the starting point. All owners of following things heard and shown are mentioned below and are given credits to for this video. The more athletic the player, the more dangerous the game becomes. Here is a training video of Brandon Roy, (you may have to plow through a tedious ad, sorry). And more efficiency typically translates into more strength, speed, power, and/or explosiveness without training those specific physical qualities. When he injured the knee on a non-contact play, I figured that Rose had been overloading and overusing knee flexion in training. You’re training your body to be efficient at storing elastic energy in those areas to make you quick and explosive. Russ fading away for 2. Derrick seems to be over his "sophomore slump" and has really been attacking in the last 4+ games.