Share with: Link: Copy link. Just got my pot taken off today after breaking my ankle (the sticky-out bone on the outside of the foot) some 3 and and a half weeks ago during the Guy Fawkes 10. Broken ankle, need surgery. I'm aiming to make running a lifelong pursuit (I'm 50) and don't want to risk rushing back just to achieve a single objective. Undoubtedly you are in for some pain - the question is just how much pain. Numbness of toes after ankle fracture surgery, Jerking sensation in my post surgery ankle, Severe burning in foot 14 days after ankle surgery, Foot still turning red and purple after ORIF. If you have suffered a broken ankle, you may benefit from the skilled services of a physical therapist to help you return to optimal function once your fracture has healed.Your physical therapist (PT) may use various treatments and modalities to help control your pain or swelling or to improve the way your ankle moves. In reply to. A Chimp Writes. I also had undergone broken ankle surgery while I was stepping down on steps in March 2020.I would be reading all recovery stories..These are inspirational.I had a doubt on walking without limp is possible or not.I have got a confidence after reading ur story.My recovery is also good.just I wanted to know how long u did exercises prescribed by physiotherapist? Patient does not provide medical advice, diagnosis or treatment. Forums > Training Discussion > Grappling Technique > broken ankle. Forums Index > Health & Other Support > Health Support Fix a broken ankle? About 45 minutes later got up to go use the restroom and ankle has a slight dull ache, look out my office … This post is supplied in an endeavour to assist anyone else facing a similar misfortune whilst travelling in Vietnam. Explore Our Forums… I know how to cope with having a broken ankle and about the recovery process for it. These skiers, bikers and runners have broken, pulled or otherwise injured many parts of their bodies, including heels and ankles and feet. All rights reserved. Foot & Ankle Problems; Page 1 of 498: 1: 2: 3: 11: 51: 101 > Last » Threads in Board: Foot & Ankle Problems: Board Tools: Search this Board: Views: 29,560 Announcement: Posting Policy. I was in plaster from A&E , then a week later at the fracture clinic was hoping for an aircast but got a hard soled shoe, which for me was even better, and told no weight bearing for 2-3 weeks from initial injury then weight bear as pain allowed with crutches. Our clinical information is certified to meet NHS England's Information Standard.Read more. Still too painful at the moment. Part of the Bones, joints and muscles category. Discussion in 'Grappling Technique' started by indulf, May 15, 2013. indulf Orange Belt. Here, they share their experiences and knowledge. Once your ankle starts to recover, make an appointment with a physical therapist so they can help you start to gain some … Have recently broken ankle and only had cast off a few days go. A member of staff stands up from their desk hears a snap and the result was a broken ankle… 4 months doesn't sound too bad Cinders what with an op. It looks like you're new here. My broken fibula needed 2 plates, 11 screws and a cast! Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, trails, troubleshooting, maintenance, and more! I'm reasonably optimistic of a reasonably fast recovery. 06-01-2019 Administrator (Senior Veteran) Related Boards: (see also Boards by Health Category) Board Index: Click here to find threads on Foot Problems by keywords and phrases : Rating Thread / … Just saw your post, jabert, and thought I'd chime in. For anyone on this forum who has broken an ankle, have you successfully walked the Camino after breaking an ankle? Swelling still quite major and lot of blue bruising. Hobbled home thinking it was a sprain but went to A&E next day and had fractured fibula in five pieces. When you need to move around, use crutches to support yourself, since putting weight on your ankle can interfere with the healing process. Was doing up to 10 miles at weekend and 4 x 3 or 4 miles in the week. Options. As part of this we are requesting that you please add your requests or ideas that are your highest priorities as a reply to this …. Now 65 and it still hurts and swells. > I know everyone will heal at a different rate but I'd like some idea of how long I may have to wait before giving it a shot. If you want to get involved, click one of these buttons! Had the op the next day Johnny. The Doc said today that I could walk, swim and cycle (?!) Definitely feel it coming over the mtns when the pressure starts changing. A broken ankle is more likely if: 1)Pain in the tibia 6 cm within the ankle. After going to the ER they determined I have broken a bone right above my ankle and tore my ligaments and need surgery. Thanks Have recently broken ankle and only had cast off a few days go. We want the forums to be a useful resource for our users but it is important to remember that the forums are My fitness levels were good leading up to my slip. Discussion in 'Grappling Technique' started by Hit-or-be-hit, Mar 2, 2009. Try our Symptom Checker Got any other symptoms? Any good broken ankle recovery stories out there to keep me upbeat? Rehab exercises and strengthening is the key I guess. as being in breach of those terms. appropriate medical assistance immediately. I never thought I would ask this question " Is it RIDDOR or not" but here goes. kevinb. Joshua:. My surgery wss July 25 so Sept 18 my next appt will be 8 weeks I am hoping … Broken Ankle Recovery Question. IOSH forums home » Our public forums » OSH discussion forum » Broken ankle. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. I can say that … Thread starter Michelle Menhennet; Start date Apr 8, 2018; M. Michelle Menhennet Member. I think the thing with broken ankles, and the danger of reading too much about it on the internet, is that "broken ankle" actually covers quite a range of different injuries, with very different recovery times. 6 weeks post orif - cast off and U.K. based. respect of any healthcare matters. AT THE SCENE OF THE ACCIDENT . I suffered a broken ankle when I was hit by a car riding my bike a couple of years back. Are there training tips for rehab you would recommend? Full Forum Listing. My break was non displaced, so quite straight forward and once it starts to knit together, the stress of weight bearing helps to speed up the healing process. The tibia is the major weight bearing bone. 10 weeks since break, still feel a long, long way from being able to run. How long before you ran again? Walking after a broken ankle. Getting over a broken ankle. See the ankle is the only thing I have every broken and needed surgery on. Use of the forums is subject to our Terms of Use Forums > Training Discussion > Grappling Technique > Broken Ankle. Really does depend on the break like has been said. Flying out next wednesday to calador for 11 nights. Will be useful in a few weeks. Hit-or-be-hit Green Belt. Joined: Jan 18, 2008 Messages: 1,328 Likes Received: 1 Location: Da Fay. I have broken my left ankle twice in my life. DISCUSSIONS. it not too late for a spring marathon (if you had good fitness levels before your incident) as long as you lower your expectations and are prepared to run walk if needed. The second time was more serious. Best to check with your doctor before you do more damage. MESSAGES. Therefore, we are now planning an update to improve users experience of the forums. J ... A forum community dedicated to Mountain Bike owners and enthusiasts. How long did it take before you could drive, do easy indoor top roping, jump off onto a bouldering mat, etc. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in 2)Pain in the fibula 6 cm within the ankle. Thanks Jazzij and limper for your replies. many thanks for that link. I am 19 weeks and fell on the ice on Thursday. Something about this doesn't feel right. Would really love to hear from people who had broken ankles and made successful returns. still noobs in the grand scheme of things, but all 4 of us train - me, my wife, my 7yo son, and my 5yo daughter. I thought I'd be in a cast a bit longer - a lighter one. Hello, We recognise that recent changes to the forums have not worked for all users. Man i broke my ankle at Naga in Virginia saturday jsut got back from the doctor this sucks now i have to go find out whats … The hard soled shoe was worn all the time except in the shower and in bed so there was no movement to the broken bone. Going up stairs after transitioning to weight bearing, Broke ankle 6 years ago. I sprained my ankle almost 3 months ago now and it has still not healed what should I do? I was in plaster from A&E , then a week later at the fracture clinic was hoping for an aircast but got a hard soled shoe, which for me was even better, and told no weight bearing for 2-3 weeks from initial injury then weight bear as pain allowed with crutches. Anyone else had a broken ankle and experienced similar laid back treatment? Any advice on how best to deal with this situation and places to avoid? Like this morning, nice and clear out, slightly warm feeling (was leaving the house shortly before 6am) and got to work. Reply: Page 1 of 2: 1: 2 > Thread Tools: Display Modes: 02-18-2013, 04:29 AM #1: GirlOfManyFaces. Not a broken ankle but did break 5th metatarsal last September. Had heavy cast on for a week, then at follow up appointment had it taken off. If you're recovering from a broken ankle, rest for a couple of days to give your ankle time to heal. NOTIFICATIONS > > Broken Ankle. I am really independent too and am going nuts being bed ridden or couch ridden . Therapeutic exercise is one of your main treatments to … Here is some info that might help you: One vitally important piece of info that I didn't get until almost a year after my injury is that virtually all broken ankles include significant injury to the tendons and ligaments. After 6 weeks of non weight bearing I could now bear weight!!! I broke my ankle in June 2008 – still got a plate in there today – as I get reminded every time I dip it in cold water (sea, lake, river, etc) I suspect you should be in your aircast boot for all weight bearing activity (ie: hobbling from the sofa to the loo). If I wait to have surgery … And any general advice from a runners perspective on making a solid recovery - physically and mentally (I'm a bit blue about missing out on the marathon I'd planned and looking on jealously as everyone else is out running). Mainly at low intensity, couple of tempo sessions - but I was attempting to build a solid base. https://www.carecure.net/.../sci-community-forums/care/184174-broken-ankle What would you recommend? When you can walk … The orthopedic surgeon says that if I don't have surgery my ankle will be weak the rest of my life and I'm likely to injure it again. Once when I was a kid and again as an adult. Registered in England and Wales. Upgrade to Patient Pro Medical Professional? you're absolutely right. I broke my ankle in an mtb'ing accident almost 2 years ago. Previous Topic Next Topic: Tigers #1 Posted : 09 October 2013 15:26:41(UTC) Rank: Forum user. I'm sure plenty of folk on here have broken their ankles before. The action sports site Teton Gravity Research has its own forums, including one related to injury, rehab and training discussions called Gimp Central. Broken ankle. 6 posts Broken Ankle Broken Ankle. It makes the outside boney part of your ankle. 9 weeks post ORIF ankle surgery and still not walking? i was taking a very long-term approach to marathon training and had already been building up over the previous few months. A tailor made plan from a physio would be better. Flying out next wednesday to calador for 11 nights. My biggest concern would be making the injury I have worse or seeing a recurrence. When on the camino, what should I expect now from my ankle (pain, sore, slow, ??) Using foot brace during day but can Iwearitatnightwhensleeping, Ankle Sprain during golf game and ligament torn off. I have 2 broken ankles.someone came over on my side of street Almost head on but I ended being cut out of car with 2 broken ankles I have 2 screws in one and 20 screws in the other. Not even been a month yet for me. I Have Broken My Ankle Twice. © Patient Platform Limited. I cleverly broke my ankle a few weeks ago :( I'm in a cast at the moment but hoping that by the time we go I'll be in one of those star wars style walking boots! I know I'm also going to be scared of a relapse when I eventually do. It still really hurts and I can't put any weight on it. What equipment did you use? Two bones make up your leg. I’m … Sue Wells offers a few handy (and perhaps unexpected) tips that helped her recover from her broken ankle. Any specific brands of boots or braces that … December 2004 in Health + Injury. Always speak to your doctor before acting and in cases of emergency seek I took up reading and watch do much tv. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Slipped on some black ice. My wife broke her ankle 13 months ago and while the bones healed up nicely (6 weeks in plaster)she still has a variety of painful soft tissue problems and lack of ankle mobility. The first time was a hairline fracture. Consultant said all I'd need was an airboot, so I'm wearing that when I leave the house but barefoot rest of time. Unfortunately I have a broken ankle and am on crutches. Patient Forums for Ankle Problems. I was told they don't like to immobilise the ankle as it causes loss of muscle and stiffness, although I assume this is different if its the ankle that broken. If you are involved in a serious accident in Vietnam you must call the police - experience shows that … That was a single break (medial maleolus fracture - basically the knobbly bit on the inside) but I had to have an operation to have it pinned, was in a cast for two months, and off running for the best part of year. The fibula is the outside of your leg. Answer 11 of 18: My wife and are staying in legian for 10 days in August. Year of past OR future Camino Plan to walk around 2022 Apr 8, 2018 #1 So my Camino is still a long way off, but last August I badly dislocated and complex-fractured my ankle, which has turned out to be a bigger deal than I ever expected. Sponsored by IdahoSummits.com. Symptom, treatment and advice from community members Think the total was about 4 months before proper running again. My consultant thought about 3 months before easy climbing and about 1 year … Jump to Latest Follow REVIEWS DEALS BIKESHOPS TRAILS 1 - 19 of 19 Posts. Patient is a UK registered trade mark. Were you running with discomfort or was it all OK? Share. r. rokke84. Not a broken ankle but did break 5th metatarsal last September. I was told they don't like to immobilise the ankle as it causes loss … When I tell people I have a broken ankle and I don't have a cast they're surprised but I've subsequently discovered that for my kind of break -(fibula) - this is quite common depending on how bad things are. I broke my ankle between Christmas and New year. and Privacy Policy and steps will be taken to remove posts identified Extremely poor ankle mobility after 7 months. From there it's been a very gradual process to build the mileage up again, and it was a long time before I was running without any discomfort. A forum to talk about hiking, climbing, backpacking, etc.. in the state of Idaho. you will need to be on a progressive rehab plan, http://www.summitmedicalgroup.com/library/adult_health/aha-ankle_fracture_exercises/. http://www.summitmedicalgroup.com/library/adult_health/aha-ankle_fracture_exercises/. The tibia is the inside & the fibula is the outside of the leg. Fractured my ankle 3 months ago but ankle keeps swelling and is painful. The Forum is not the authority on such matters, your doctor and the physiotherapist are much better qualified. I would still like to do the Brighton Mara and wouldn't be put off by run/walk. Xrays and massage and exercise are the important components in the healing process. but not run or use a cross-trainer for 5 weeks because the ligaments had been … I’ve broken both ankles on separate occasions, first time climbing was ok after a few weeks after the plaster came off. The bones have to heal, as does the soft tissue binding and supporting the ankle. ? Joined: Nov 1, 2007 Messages: 348 Likes Received: 0. not me, my wife... we're a bjj family. Many who read this forum would be aware that I recently broke an ankle in a 'planned' slide from a motorbike. Answer 1 of 12: Hello everyone, We are off to DLP in a few weeks time. we love … Thanks Cinders, how quickly did they decide you needed an op? 2nd time I did 3 months in plaster and went climbing the same day the plaster came off - with hind sight I shouldn’t have, you need to give time for the soft tissues to get used to moving again.