This blueberry spinach smoothie is super easy to make! The base for this smoothie comes from frozen wild blueberries and a frozen banana. The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. Packed with lots of green goodness, protein, and healthy fats. I incorporate a smoothie into my diet pretty much everyday, because it’s an easy way for me to eat a lot of fruits and vegetables! Pour it in a cup and drink it with a (reusable) straw, or in a bowl and add your favorite smoothie bowl toppings. Gather the ingredients. Instructions Place all ingredients in a blender and blend on high until the desired consistency, adding more milk to thin the shake... Pour into glass and enjoy! Course Breakfast, Brunch, Snacks; Cuisine Breakfast, Desserts & Drinks; Ingredients. (& less sugar than usual!). until smooth. Tips for making this Blueberry Banana Triple Chocolate Smoothie. Blueberry banana and spinach smoothie. Directions Step 1 Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved. Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. … Rest assured that our talented team will take care of you. This fruity and filling blueberry spinach smoothie is a power packed breakfast. Use mango or orange juice to really get the summertime feel with this smoothie. Chocolate Blueberry Smoothie with Kale. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds.. I have gotten the green to fruit ratio down so that the smoothies don’t taste like grass, and I also add just the right amount of healthy fat and protein to keep myself full all day. That’s why we created the Openfit Plant-Based Nutrition Shake, and this delicious recipe for a chocolate blueberry smoothie. And to compensate for the missing sweetness lent by the berries, I added a date. Ingredients. Hide Images. Spinach blueberry smoothie. Ingredients (full recipe below) Old-fashioned oats–You could also use quick oats if that is what you have. Easy peasy blueberry squeezy. 1 – 2 min. I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well. Usually on these days, I jump to the staple tasty chocolate milk.. Today when I said those words, both kids fell in a heap saying, “No tasty milk”. 2 leaves black kale; 1/4 cup frozen blueberries; 2 tbsp cacao powder; 1 banana; 1 - 2 Medjool dates pitted; 8 oz hemp or almond milk; Servings: Units: Ingredients. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. https://greenlitebites.com/dark-chocolate-blueberry-protein-spinach-smoothie Ingredients 1 cup spinach ½ – 1 cup – fresh, baby spinach 1 banana peeled, cut up and frozen overnight ½ cup frozen blueberries or fresh ½ cup almond milk or milk of choice ½ cup yogurt Greek 7.8 grams Dr. Axe’s Multi Collagen Protein one packet … But I have found my go to chocolate fix in this Chocolate Vanilla Blueberry Spinach Smoothie. Chocolate Berry Smoothie Treat your taste buds and your muscles to this refreshing, protein-packed smoothie made with chocolate milk, frozen berries and (via Natasha’s Kitchen) Spinach mango smoothie. This smoothie recipe also makes yummy healthy smoothie ice pops too so perfect for teething babies. The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies with a spoon makes it feel like dessert . October 9, 2019. So you know how everyone talks about chocolate covered strawberries and how they’re the best? There’s no better way to start your day than with a delicious superfood smoothie and this one is no exception! That doesn't sounds appetizing at ALL! Dude I love spinach!" We have a variety of tasty smoothies and sandwiches. <3. This smoothie is high in Vitamin C from the blueberries, spinach, orange, peaches, and kiwi. It is dairy-free, vegan, and gluten-free. Blueberry spinach smoothie. Nah… it DID! It’s full of antioxidants from the berries and spinach and loaded with vitamins and minerals thanks to one of the most nutritious greens on the planet – chard. Lol. Blend until smooth and serve. I will put spinach in just about anything and don't care if the flavor is masked or not. Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to … Stir in blueberries. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. This recipe is packed full of spinach leaves and uses only 1/2 a banana and 1/2 a cup of blueberries. Okay, that didn’t really work did it? These days those calories go right to my blogging behind. It’s truly like drinking a dessert! This blueberry spinach smoothie is full of nutrients and is a delicious treat for any time of the day! Iron to keep us strong and helps to keep our energy high. This satisfying double chocolate protein smoothie has vitamin C, magneseum, omega-3’s to help with inflammation and cleaning up our cholesterol. I’m excited to share this really tasty blueberry chocolate smoothie recipe with you today! We’ve upgraded this smoothie for maximum flavor and health benefits. (via Kristine’s Kitchen Blog) Spinach strawberry smoothie. And it's summertime and me and my girlies just picked a ton of blueberries. 2 servings of 250 ml Dark Chocolate and Blueberry Smoothie Ingredients: Blueberries, Bananas, Kale, Spinach, Almonds, Dates, Organic Cacao, Organic Maca, Organic Lucuma, Himalayan Salt. Chocolate, Banana, Blueberry and Spinach Smoothie Bowl! Enjoy for breakfast or as a healthy snack! This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Mmmm, chocolate, I don’t know too many folks out there who do not like a good piece of chocolate. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. 28 Comments Ok, I'll be the first to admit it. This is a superfood green smoothie recipe. Almond butter adds a boost of protein while cacao powder adds in powerful antioxidants, and bananas add in potassium, fiber, and natural sweetness. They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars. This easy blueberry morning smoothie is densely packed with nutrition and tastes absolutely delicious. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) 1 cup fresh spinach Steps to Make It. Chocolate Blueberry Mint Green Smoothie (Vegan) I am starting to consider myself a bit of a smoothie expert. Blueberry Chocolate Smoothie – GF & Vegan. We love what we do and it shows in our food. Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie - Simple Green Smoothie - The Best Green Smoothie - Smoothie Freezer Packs (this is a great idea!) I make this ALL the time, you’ve gotta try it!! If I had to have bedding made of a food I would sleep under a blanket of spinach. Back today with another smoothie, this one with a chocolate twist! Click here for printable PDF. Hi lovies! After several weeks of making spinach + blueberry smoothies, I swapped out the blueberries all together for a heap (3 ounces!) This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Chocolate Blueberry Smoothie with Kale. For us that is all the sweetness we need and let me tell you it is just beyond deeeeelicious! This Chocolate Blueberry Smoothie is made without banana but uses plenty of blueberries and chocolate so you know it has to be good. This creamy, fruity combination is vegan, contains loads of essential vitamins and minerals, doesn’t contain any added sugar, and it only takes 5 minutes to make. So we had a day where the kids really didn’t eat very much. This isn’t just any old protein shake recipe. Try this smoothie in the morning or after your workout. Inspired by the #1 flavor of ice cream, this Banana Chocolate Smoothie will have your tastebuds dancing and your body nourished. It’s delicious, nutritious, and satisfying. In my youth, my go to chocolate fix was a double scoop of Rocky Road ice cream with a generous helping of hot fudge. It is dairy-free, vegan, and gluten-free. The 4 ingredients you need Blueberries Fresh Spinach Banana Milk – I used unsweetened vanilla almondmilk . Blueberry Spinach Smoothie Recipe. of spinach instead. How to freeze spinach for your smoothie. Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. Without the berries in the mix, this combination whirls into a vibrant green hue. Fresh spinach; Fresh blueberries Blueberry Spinach Protein Smoothie Haiku: "Pretty tasty shake but I had to add some stuff. 200 ml almond milk; 25 g blueberries; citrus press; Add almond milk to blender and blend on high speed for approx. Blueberry & Spinach Smoothie Create Kids Club plain greek yogurt, ground flax seed, spinach, banana, frozen blueberries and 2 more Pear Spinach Smoothie Reluctant Entertainer Blueberry Oatmeal Smoothie with Spinach. I’ve been getting lots of messages from you guys about how you can reduce the sugar content of your smoothies because let’s be honest, although fruit is natural sugar, it’s still sugar & carbs!.

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