It's loaded with protein, fiber, fat, phenolic compounds, carotenoids, tannin, and anti-oxidants. Use of this Web site constitutes acceptance of the Davesgarden.com, There was a time when my self-imposed "no meat" regimen created a problem for me. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! As with any herb or supplement, it’s important to be cautious when mixing to avoid adverse side effects. Although studies on the use of stinging nettle for BPH are not of the highest quality, decades of research report consistently positive results. The roots are able to provide relief for urinary disorders and enlarged prostate as well. Stinging Nettle Benefits Despite all of the irritation that the Stinging Nettle plant can cause, it's a nutritional powerhouse to be reckoned with. This is typically true since stinging nettle can potentially give you a burning rash if you fail to handle it properly. Erythritol: Is This ‘Healthy’ Sweetener the Real Deal? One last thing I want to leave with you, nettle is a commercial source of chlorophyll, and yields a delightful bright green dye. In ancient Greece, nettles were used as a diuretic and a laxative by physicians Galen and Dioscorides. Nettle extracts and root tinctures can be applied directly to joints and painful areas of the body. Because prolonged use of NSAIDs can cause a number of serious side effects, this is an ideal pairing. 120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is … When using with other herbs and supplements: As with any herb or supplement, it’s important to be cautious when mixing to avoid adverse side effects. Other traditional anti-itch treatments like aloe vera, calamine lotion and cold compresses can be used as well. Let’s find out. The German army used nettle for their uniforms in World War I and used its leaves to dye uniforms in World War II. Because the fiber is hollow, it provides natural insulation. Stinging nettle is not just a plant that causes irritation when touched. Now I don't plan to dye my hair green for St. Patrick's Day, which is what I did one time long ago, but it might be a good time to paint a few shamrock tatoos here and there. In those days there did not seem to be as much emphasis on proper diets for health purposes, so for a long time I probably did not get a very good variety of foods. Common stinging nettle (Urtica dioica) is a perennial plant found in temperate regions throughout the world. Nettle was used for many things over the years, it was believed to be a cure for gout, rheumatism, baldness, and tuberculosis. Stinging nettle can interact with the following medications: (4, 13). Stinging Nettle are made up of 5% protein and 80% water. Here are 6 evidence-based benefits of stinging nettle. (10) (12) Could nettle be the popular source of nutrition for vegans in future? Nettle can also be used in other beverages, including nettle beer! Stinging nettle, or urtica dioica, is a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. You should always start an herbal supplement plan under the care of your health care provider. (7) The leaves of the plant contain histamine, which may seem counterproductive in allergy treatment, but there is history of using histamines to treat severe allergic reactions. Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen? There are many people who choose dock plant for relief from nettle stings, despite studies showing it does not provide any medicinal benefits aside from making the irritated area feel cool. Stinging nettle is also a horticultural plant as it can increase the quality of the soil it is planted in by drawing out toxins and heavy metals. (3). because of stinging nettle’s diuretic qualities. It is also a good supplement to strengthen the fetus. It’s known for the stinging hairs that grow on the … It grows best in nitrogen-rich soil, has heart-shaped leaves, and produces yellow or pink flowers. But one spring day, I was not so tightly wound. I did not want to be in his office anyway, and anything he said would have just made me that much angrier. Perhaps its most popular use is turning the leaves into stinging nettle tea, which is a common natural allergy relief remedy. 30 Gluten-Free Recipes Stinging nettle ( Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. When harvesting: Always harvest stinging nettle with thick gardening gloves to avoid being stung. Stinging nettle acts similarly to dandelion leaf, promoting the elimination of uric acid from joints with an alkalizing diuretic activity. I grew up in the Appalachian mountains of southeast KY and now I live with my two rescued cats, Jazz and Daisy, in far western KY. The herb has, that can affect treatment of many health issues. It contains numerous fatty acids and a variety of amino acids including glutamine, beta-alanine, leucine, phenylalanine and histidine. However, pharmacologists doubt that the plant is effective in any of these uses, but there is no doubt that it is rich in the nutrients which are mentioned above. A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. They also cost us other bioactive compounds including glycosides, steroid and polysaccharide lignin’s. I was more interested in the wonderful green dye that could be made from stinging nettle than in any of its other attributes. There is inconclusive evidence on whether stinging nettle capsules or tablets for allergy relief are better ingested on an empty stomach or not. Stinging Nettle, California nettle: Family: Urticaceae: USDA hardiness: 3-10: Known Hazards: The leaves of the plants have stinging hairs, causing irritation to the skin[21, 200]. Much of the lore involves suffering from a sting in silence or without itching or scratching the burning area. It’s best to ease into usage, starting with a small dosage. (2017) emphasized that Fe bio-availability in dark green leafy vegetables is influenced by protein, ascorbic acid, β-carotene and total polyphenols content in … Nettle is considered an anti-cancer herb in South America. Analytical data of the nettle powder exhibits about 3 times protein level as compared to the traditional source of cereal proteins, that is, rice, wheat, and barley. Testosterone that is not attached to this protein is called your free or bioavailable testosterone. Stinging nettle is used as a successful general diuretic and can help urine flow as well. I do not like personal questions from people who don't even know me, and for the life of me I couldn't figure out what boyfriends had to do with whether or not I was sick. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. The Nettle Leaf supplement from Nature’s Way is extremely affordable. Folklore features stinging nettles often across many cultures and beliefs. These are some of the reasons I … Nettle infusion (not tea, not tincture, not capsules) provides lavish amounts of protein, all macro- and trace-minerals in excellent amounts, and every vitamin we need - excepting vitamin B12. People used to believe pulling it out by the roots and shouting an ill person’s name would eliminate a fever as well. I like to think I am well on my way. I can only imagine Aunt Bett and Granny Ninna taking over at that point. Drinking stinging nettle tea helps to alleviate these uncomfortable symptoms. Urtica dioica is a perennial herb that can be found in waste places and along roadsides. 5) Bleeding. My greatest loves are writing, painting, my 5 year old grandson, then learning the history of our numerous wildflowers in Kentucky. Eventually it became a cash crop when cultivated in Scotland for the fibers in stalks which served to make the fabric. Previous study also showed a relatively higher amount of protein A testosterone-induced BPH study on rats has shown that stinging nettle may be as effective at treating this condition as finasteride, the medication commonly used to treat BPH. The plant also contains B-group vitamins and vitamin K, along with other acids. The root of the plant is primarily used in connection with urinary issues, including lower urinary tract infections. Reishi Mushroom: Fight Cancer, Boost Immunity & Improve Liver Detox, Moringa Benefits Hormonal Balance, Digestion, Mood & More, Apple Cider Vinegar Benefits and Uses (30! Activation of transcription factor NF-kappaB is elevated in several chronic inflammatory diseases and is responsible for the enhanced expression of many proinflammatory gene products. Nettle works alongside nonsteroidal anti-inflammatory drugs (NSAIDs) to allow patients to decrease their NSAID use. Interestingly, the consumption of stinging nettle leaves could provide a double impact as a provitamin A, protein and vitamin C dietary source, and also as an enhancer of Fe absorption. Stinging nettle is an antioxidant: it blocks the oxidation of fats, linoleic acid, deoxyribose, and muscle proteins, thereby protecting many tissues from oxidative stress . it became a cash crop when cultivated in Scotland for the fibers in stalks which served to make the fabric. because stinging nettle is also a diuretic and when used together can cause dehydration. I suppose she gave up trying and simply let my two little old ladies take over. Note that the numbers in parentheses (1, 2, etc.) Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. (6). Because of stinging nettle’s antihistamine and anti-inflammatory qualities, it can be a natural treatment for eczema, as the Penn State University College of Medicine study referenced above notes. Urtica dioica (great nettle) Click on organism name to get more information. Stinging nettle is beneficial during pregnancy due to its rich mineral value and vitamin K, which guards against excessive bleeding. The product, called Ankaferd blood stopper, is made up of alpinia, licorice, thyme, common grape vine and stinging nettle, and has also shown evidence of reducing bleeding after dental surgery. The needle-like hairs present in this plant contain antigenic proteins. The rosemary plant is one of the most popular medicinal plants in ... best known for the stinging reaction that occurs when the skin comes into contact with the fine stinging hairs (also known as trichomes) located on its leaves and stems, when processed and used medicinally, stinging nettle has a number of helpful health benefits, according to the Department of Dermatology at the Penn State University College of Medicine. Stinging nettle’s anti-inflammatory qualities affect a number of key receptors and enzymes in allergic reactions, preventing hay fever symptoms if taken when they first appear. It must be the very young stalk that is used in both instances. Stinging nettle is a powerhouse of nutrients. Specific applications studied in poultry include: Antiparasitic: In British Columbia, it is used for endoparasites in poultry. In Medieval Europe, it was used to treat and naturally reduce joint pain and also as a diuretic. They also contain fatty acids, and certain amino acids including glutamine, histidine, leucine, beta-alanine and phenylalanine. Mom did not argue with her, but after a day or two of my lazing around doing not much of anything, she finally took me, kicking and screaming, to see the county doctor. Vitamins A, C, D and B complex are all in this wonderful plant as well. Determination of protein and mineral contents in stinging nettle There was a time when my self-imposed "no meat" regimen created a problem for me. Stinging nettle (Urtica dioica) is a perennial herb of the Urticaceae family that is a commonly found weed in temperate and tropical regions of Americas, Asia and Europe. There are many variations of nettle tea recipes that feature a number of other herbs like raspberry leaf, echinacea or goldenseal. The chemical irritants can dry on the skin and be removed with soap and water. & detox juicing guide. Often maligned due to its painful “stings,” stinging nettle is actually a flavorful, high-protein superfood with a long history of use as a culinary, medicinal, and fiber plant. by Sharon Brown (Sharran) January 13, 2009. The Protein Plant: Stinging Nettle Ik was meer geïnteresseerd in de prachtige groene kleurstof die kon worden gemaakt van brandnetel dan in een van de andere attributen. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. Stinging nettle is a very safe herb when used appropriately — although, there are a few precautions to take when starting to use it. Once nettle is soaked or cooked in water or dried, the stinging quality is removed. The herb has anti-inflammatory qualities that can affect treatment of many health issues. Stinging nettle is about 80 percent water and 5 percent protein. Winter Melon for Digestion, Weight Loss & More, Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of ‘Vitamin Green’, Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It), Help control blood sugar in patients with diabetes, Treat disorders of the kidneys and urinary tract. It’s also best to harvest young plant parts, preferably in the spring. One serving contains 0.1 g of fat, 2.7 g of protein and 7.5 g of carbohydrate. Some research has found that stinging nettle helps to reduce the amount of bleeding during surgery. It contains numerous fatty acids and a variety of amino acids including glutamine, beta-alanine, leucine, phenylalanine and histidine. According to the University of Maryland Medical Center, the plant has been used most commonly throughout history as a diuretic and for treating painful muscles and joints, eczema, arthritis, gout, and anemia. It has erect stems up to 4 feet tall, and has opposite, heart shaped, coarsely toothed leaves covered with stiff, stinging bristles, which also cover the stems. People used to believe pulling it out by the roots and shouting an ill person’s name would eliminate a fever as well. Stinging nettle also contains compounds known as lignans, which have the ability to bind with sex hormone-binding globulin (SHBG), a protein required to transport and store sex hormones in the bloodstream. Suitable for vegans, vegetarians Stinging nettle capsules and tablets can be taken orally. And, of course, there's gardening. High nutritive value, source of carotenoids, vitamins, minerals and protein. Some of the more common stinging nettle uses include: Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and made into a tea. Specific applications studied in poultry include: Antiparasitic: In British Columbia, it is used for endoparasites in poultry. With fibers similar to hemp and flax, it’s a great alternative, sustainable fiber. It contains on average 22% protein, 4% fats, 37% non-nitrogen extracts, 9-21% fiber, and 19-29% ash. Advertise | Stinging Nettle Seeds – Treasure of Protein Source, Crispy Snack from Germany , 0.7oz, The Spicy-Nutty-Tasting Nettle Seeds are Pure Natural Vital … Delivering significant amounts of iron, calcium and protein nettles are a welcome spring food. contains a number of chemicals, such as serotonin, If stung by the stinging nettle plant, it’s important not to touch or scratch the area. Preparing raw energy bars (vegan protein bars), baking bread, nettle seed coffee or tea with these amazing little stinging nettle seeds Or enjoy as a snack, roast the seeds briefly in a pan (without oil, just like you would do with nuts) – tastes awesome! In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. What if after you have blasted ... read more, Have seen this bird in various nature preserves and ... read more. The leaves can be steamed and cooked much like spinach. Nettle Pesto. Native to Eurasia, stinging nettle now grows as a weed throughout southern Canada and in most of the United States. I also did not correlate how I felt with what I ate. Stinging nettle root supplements typically supply 500-750 mg dosages; Multi-ingredient formulas typically provide smaller dosages (360 mg) Available Forms. Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly pain? The leaves contain about 4.8 mg chlorophyll per gram of dry leaves, depending on whether the plant was grown in the sun or shade. After the stinging nettle enters its flowering and seed-setting stages, the leaves develop gritty particles called cystoliths, which can irritate the urinary tract. Another study published in the Journal of Rheumatology shows stinging nettle’s anti-inflammatory power against other autoimmune diseases like rheumatoid arthritis. Be sure to supplement your diet with protein and carbohydrate-rich foods to meet your nutritional goals, generally 130 grams of carbohydrates and 46 to 56 grams of protein. Our team aims to be not only thorough with its research, but also objective and unbiased. dioica Urtica dioica var. Mission | At the time of their peak protein content they contain up to 25% protein by dry weight. In many cultures, nettle is also eaten as a leafy vegetable. They can be used in nettle soup or added to other soups and stews. Abstract. [ Home |

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