/r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Is Keto the right diet for me to achieve this? statistically, you dont lose any more/less weight long term on keto vs any other diet. Empowered. They then proceed to go hog wild and quit keeping track of their food completely, and probably quit weighing themselves every day, too, and what do you know, years pass and that weight creeps right back on. Then, your liver will make ketones, so your energy is compensated for. And cheese, coconut oil, olive oil and butter. It is also a good idea to avoid any medium and large sized fruits as … Something has to change for good. if you try it for a week or two, you aren’t really trying it. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. you just have to try it. there is an adaption period and a lot of people quit during this time and claim the diet doesnt work or made them feel bad. August 03, 2014. I love what I do, and it’s always my pleasure to bring you the freshest information around. Since then I have been running consistently and have been able to keep the weight off. Why do you think I would gain some/all of it back? I had pecan halves with my breakfast, with my salads, … The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. however, most people who do keto find it to be a more satiating diet so it is easier to stay in a deficit without feeling hungry. I eat keto 97% of the time, but I am by no means perfect. It’s my job to be savvy on the latest diet crazes and the latest nutritional research that hits the pike. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. I do plan on eating healthier and overall improving my lifestyle from now on so I want to know if it would be safe to go to a regular diet with exercise. Liked running so much that I ended up doing a marathon with <4hour time. Explore the benefits of whole food, low carb dieting and achieve your optimal body composition with the help of the Ketogains Protocol. After giving it some thoughts, I decided that I will most likely start Keto within the next week but I had some questions before I committed. Well then you just need a diet that puts you in a deficit that you can stick to. Know that Consistency Is Key. I discovered keto on r/reddit and was convinced it was the healthiest way to lose weight. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. Would it be possible to stay around the same weight and have a lower BF percentage with Keto? If you go back to all your old habits, you'll go back to your old body and problems. I just want to focus on getting to <20% BF. Shiritaki Noodles do not taste "just like" pasta. there is an adaption period and a lot of people quit during this time and claim the diet doesnt work or made them feel bad. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. Is it a possibility though? This comprehensive keto quiz will help you determine if the keto diet is the right companion for your weight loss journey. This is especially true if you're like OP and you have a healthy BMI but bad body comp. The eating philosophy is getting a lot of buzz, but it may not be right for everyone. I am currently on maintenance, and would say am around 85-95. In fact, many studies show that this type of … New comments cannot be posted and votes cannot be cast. While the idea of cutting carbs and eating lots of fat may sound strange at first, a growing body of research shows that keto can be great for you. I would recommend that you start keto as soon as possible - that is, as soon as you can get to the grocery store to stock up on meat, fish, veggies and salad. Long-term compliance with the keto diet is low. But don't let planning what to do after keto stop you getting into keto - you have a ways to go first. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I would prefer to not lose weight. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. the ketogenic diet. This is weight you will gain back when you stop keto. Keep it up! The ketogenic diet has many unique benefits that no other diet can replicate, and they are probably not what you think they are. Current ORM: Squat: 175LB, Bench: 145LB: Deadlift: 225(? When you first start keto you will most likely lose a lot of water weight. 3. I tried the keto diet to help me manage my type 2 diabetes without relying on insulin — and I’ve never looked back. I did read the FAQ btw. The Ketogenic Diet is a low carbohydrate method of eating. I don't care about being strong or looking jacked (at least right now). "I was shocked with how fast my body responded in those 17 days," she said. Anyways, on the FAQ it says that most people don't go back after reaching their goal weight but it doesn't go in-depth about it being safe or not? I just want to focus on getting to <20% BF. Everyone who’s ever dieted knows the light at the end of the tunnel that is a “cheat day.” But the keto Reddit community stresses that consistency is key (because you need to get to a state of ketosis).Redditor shinsoo says, “Ditch the Cheat day.

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