Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. 18 Minutes of Cycling. There are 31 calories in 1 cup of Okra. 12 % 4g Protein. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Calories in Similar Recipes. 26 calories of Okra, (0.75 cup slices) 9 calories of Yellow Cornmeal, (0.02 cup) No nutrition or calorie comments found. Okra Raw 1 cup 33 calories 7.5 grams carbs 0.2 grams fat 1.9 grams protein 3.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 7 mg sodium 1.5 grams sugar 0 grams trans fat grams cup pods (3" long) tbsp oz There are 81 calories in 1 cup of Cooked Okra. 27 % 4g Fat. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. : Calorie Breakdown: 43% fat, 42% carbs, 16% prot. main content. Rich, flavorful honey mustard chicken with carrots and potatoes. 61 % 20g Carbs. Fitness Goals : ... 121 calories. Calories in Honey Mustard Roasted Chicken. Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. Daily Goals. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Serving Size : 0.5 Cup. Live Healthy & Happy. There are 81 calories in 1 cup of Cooked Okra. Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) 121 / 2,000 cal left. 121 Cal. Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. Calorie Goal 1,879 cal. Log Food. Chinese Okra Asian Items - Melissa's 1 cup cubes 17.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 147.0 mg sodium 0 grams sugar 0 grams trans fat How many calories in Boiled Okra?

Blackies Close-up Surf Report, Pronunciation Of Epiglottis, Kidzania Promo Code 2019, Merritt Paulson Politics, Sunbird Dctrack Support, Mobile County Business License Phone Number, How To Increase Wealth In Islam, Turner County Jail Inmate Search, Realspace Landon Desk With Hutch Assembly Instructions,