Teaching guys to cook is always an … Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Step 2. Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. Add bouillon cubes, taste and adjust accordingly. The addition of smoked turkey elevated this dish and we all a second helping just licking the soup. 3 large red bell peppers deseeded. It is unlike Efo riro (vegetable soup), Afang Soup and Edikaikong where the vegetables are the stars of the show, so when using a two vegetable mixture you have to be careful so as not to … Cook for another 10 minutes. Stir … Ogiri okpei is made with locust beans. Don’t blame me though, I think whoever invented smoked turkey should be immortalised. We also cater to … It … Egusi. If you’re using dried fish clean the fish by adding the fish to a bowl of hot water and salt to … I usually use either Ugu or Bitterleaf for my Egusi … I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes - … Egusi soup and pounded are top of the list. Stockfish can be used to substitute smoked fish used in this recipe. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. Perfect food marriage the universe has ever brought together. More importantly, I found an interesting read about egusi here   (melon seed) and its invaluable benefits. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Please leave a comment for me. Notify me of follow-up comments by email. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. PLEASE RATE IT AND LEAVE ME A COMMENT. 300 g of ground Egusi seeds about 2 cups… Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Easy Nigerian Egusi soup in easy steps it is very delicious too. Stir in the vegetable stock and sprinkle the ground egusi over the top. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. To showcase a collection of the best and yummiest pictures of our Tribers, « Incredibly irresistible Assorted Peppered Meats, You are either a good cook or a good baker!!! Add the ground egusi, mix well and then stir in the red pepper and scotch bonnet blend. egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. Green Vegetable and Melon soup with peppers. It adds a traditional taste to Egusi Soup. Check out this quick Egusi Soup Recipe! This soup is also known as edikaikong soup. Directions. The egusi … ». How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Season with salt. Take if off the heat, allow to cool for about 10 minutes before serving. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. Egusi Soup Ingredients. Yes, it is. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like … Frying method: I love this method and I use it a lot. Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. Wash and chop the spinach, drain in a colander and set aside. I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. Add beef, chicken or fish to the soup if you can’t source smoked turkey. Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. https://www.africaparent.com/how-to-cook-egusi-soup-with-ugwu-leaves-recipe USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Quick, easy and healthier Egusi soup, made with lots of spinach. Heat some palm oil in a large pot and add the blended mixture. Ground egusi seeds give this soup a unique colour and flavour. Before you cook Egusi Soup. Add the chopped spinach and seed … Remove the lid, and gently stir the soup. Season with salt. I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well, In Nigeria (West Africa), the popular egusi soup recipe without vegetable is called egusi ijebu. Egusi soup is very quick & simple to make, there are different ways too! Before you say I write this about all my recipes, I just want to confirm once again that this is true. Not afraid to try new things, cool, then we are related. $14.99. Cook for 5 minutes on medium heat. Efo Elegusi Vegetable … Iru woro or pete (locust beans): substitute with ogiri or omit if you do not have it, Spinach: any type of spinach can be used but I used baby spinach. Egusi seeds are used as a thickener for soups and stews throughout West Africa. Thank you for this delicious recipe. Remove the lid, and gently stir the soup. It came out great and I had it with pounded yam just as you recommended, Your email address will not be published. Wash beef and cut into bite-size cubes. Hungarian Mushroom Soup Rating: Unrated 1788 My family loves soup … Whilst in the kitchen, my daughter told me she had been dreaming of eating noodles or okra soup for lunch. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. It can be considered as a superfood and it is high in protein, vitamins etc. 2 ata rodo (scotch bonnet peppers or habanero peppers ) add more if you want it more spicy. Learn how your comment data is processed. THANK YOU! Egusi soup is very easy to make in varied preferences. Add beef … Required fields are marked *. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. I use fresh vegetables when in season, frozen or canned in winter. Add the spinach and egusi paste and simmer for 7-10 more minutes. You fry ground melon seed paste in palm oil first before adding the other ingredients. I have a thing for smoked turkey that makes me want to add it to anything I cook. Take it off the heat, allow to cool for about 10 minutes before serving, Waterleaf (called obe gbure in Yoruba) Check, Substitute spinach for any other green leaves of choice. Let me show you how to cook egusi soup in easy steps. Continue to cook for another 10 minutes, check at interval and stir to avoid burning if need be. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Here is the recipe to follow in order to make delicious vegetable soup. The egusi would be lumpy at this point, use the back of a ladle to break it into desired size/texture, Add shredded smoked mackerel and gently stir into the soup. Please read my Full Affiliates Disclosure here. Before preparing … DID YOU MAKE THIS RECIPE? Add the egusi … you may also enjoy this soup with freshly baked Agege bread. Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Bring to boil for 5 minutes. 4½ cups (600g) Egusi (Melon) seeds. At the end of the 5 minutes, stir and add vegetable (Kale, ugu or any vegetable of choice) to the soup. It is simple and quick to make. Step 1. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Place a big pan on medium heat, add palm oil and heat for about 3 minutes (Do not bleach oil) add the reserved chopped onions and Sautee till translucent. 3 tablespoons … We have other types of soups too (you can check it out here). I would say palm oil. Nigerian beef stew: this can be served over this soup if you want. Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. Then, my family had this soup and it was a hit, so I thought I should share it. This site uses Akismet to reduce spam. Then add 375ml water and leave to simmer for … I can tell you, this soup is the truth. Set aside. It doesn’t have to be spinach, you can cook with ugu leaves (fluted pumpkin) or washed bitter leaf. combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later Stir the soup and leave to cook for 5 minutes or till oil floats to the top. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable It is worth a read, Like everything in life, moderation is KEY!!! Yes, you can, just skip the step where you add palm oil. By Anne Vackrinos. Its no joke at all, I need deliverance. Your email address will not be published. 2 cooking spoons red palm oil. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. As an Amazon Associate, I earn from qualifying purchases. It is known as iru in Yoruba. It is a great soup for those who like to try something different every once in a while. This Egusi soup recipe is insanely delicious and easy to make. You would love it! This recipe was originally published in February 2019 but now updated for housekeeping with step by step photos and some tips. Add bouillon cubes, taste and adjust accordingly. Efo Elegusi Vegetable With Egusi Soup Adding vegetables to Egusi melon soup. The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). Add pepper mix, locust beans and stir to combine. The ingredients used in cooking varies too and it is safe to call it egusi soup 101 as it’s in the simplest way possible and it can be ready under 40 minutes. Your email address will not be published. Ingredients. Tough! In West Africa, a region where soups are integral to life, they are a major soup ingredient and a common component of … In a bowl, add the blended roasted egusi (melon) then add the remaining ground crayfish mixture, grated ½ onion, small quantity of water/stock and combine make sure it’s thick if you need to … Egusi soup and Eba is my winning meal any day. If you can't find … Ground into a paste with a small amount of water, Egusi seeds are added to sauces and soups towards the … Egusi Soup is an extremely popular Nigerian vegetable soup. Ingredients. I am yet to come across anyone who cooks the soup with vegetable oil. Cover and simmer on medium-low heat for 15 minutes. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Authentic West African themed restaurant aiming to give customers the complete African cuisine experience. Egusi 2 is grown for its seeds, which resemble large, white, melon seeds. Continue to cook for another 10 minutes, check at intervals and stir to avoid burning if need be, Add shredded smoked mackerel and gently stir into the soup. A low calorie, but filling, tomato-based vegetable soup. To begin with, I wasn’t supposed to post this egusi soup recipe on the blog right away. Beef: Best cut and Shaki (cow tripe) Fish: Dry Fish and Stock Fish. rinse clean to get rid of the debris before adding to the soup. If you will be using stockfish, ensure it is washed in hot water with salt. How to prepare vegetable soup with ugu and waterleaf.