However, when african star apple is fall naturally to the ground, the fruit will have a very sweet taste because that means the fruit is ripe with a dark orange color. It is low in calories but packed with vitamin C, fiber, and antioxidants. Purple star apples have a thick skin attached to a rind. 1/2 cup of white, granulated sugar (to taste), Bring to the boil and then turn down to simmer for 12 – 15 minutes. Rinse the star fruit, or lightly wash it with a homemade fruit and vegetable wash.. … Therefore, people with kidney problems should avoid star fruit and its juice — or consult with a doctor before trying it. Furthermore, african star apple content tannis, flavonoids, terpenoids, proteins, carbohydates and resin. Learn more about the dragon fruit, also called pitaya. albidum is widely known and consumed in Nigeria where it is popularly known as udara in the south-eastern and some places in south-southern part of the country, ciwoh in Hausa, the Northern part and agbalumo in Yoruba, the south- western part. People taking prescription drugs should also proceed with caution. Fruit. Here are the 20 healthiest fruits on earth, backed by science. How To Make African Star Fruit Mocktail And Garlic Shrimp Sauce Life — » African Star Fruit MocktailAfrican star fruit, also known as Udara or Agbalumo in Igbo and Yoruba languages is back in season. In Vietnam, the most famous variety is Lò Rèn milk fruit coming from Vĩnh Kim commune, Châu Thành District, Tiền Giang Province. Here are nine worth tracking down —…. Star apples may have particular benefits for diabetics. Acid or sweet? Moreover, african star apple content 119 calories, total fat 6 g, 683 mg potassium, 10 g of total carbs, with 4 g of calcium. And, the cooking time take several hours. For people with kidney problems, eating star fruit regularly may lead to kidney damage as well as star fruit toxicity, which may cause neurological problems — such as confusion, seizures, and even death (5, 6). The tree produces small lilac or purple flowers and The waxy fruit is orange-yellow in color, 7.5–12.5 cm (3.0–4.9 in) in length, oval and deeply ribbed. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. The pulp is white, soft, and milky surrounding 6 to 11 seeds. When the fruit is cut transversely, the seed cells are seen to radiate outwardly from a central core, producing a star-shaped pattern. 9. Chrysophyllum albidum is the scientific name of african star apple. African Star Apple: The Health Benefits Of This Fruit Are Wonderful by kabakaauu: 5:55pm On Feb 15, 2018 Studies have shown that a serving of African Star Apple [Agbalumo or Udara] contains just 67 calories; thus making it a good option for people with weight issues. African star apple (Udara) is a very popular fruit here in Nigeria. It’s derived from the ackee tree, a huge tropical evergreen that grows to over 40 feet in height. Having studied and learned more about this fruit, I would be sharing in today’s article most of what you need to know about this special fruit and its different health benefits. Remove and discard the seeds, after you have ensured you get as much of the flesh and the whitish sap-like stuff around the seeds into your bowl. Make sure it’s ripe — a ripe star fruit should be primarily yellow with only hints of green. This fruit is beared by the Carambola tree which features oval shape leaflets and purple flowers . Indeed, by consuming this fruit, you can maintain heart health and the health of your other organs. A fruit that is enjoyed by The star fruit is yellow or green in color. 1. A Tropical Fruit With Health Benefits. Star fruit may cause adverse effects in some people, mainly due to its high oxalate content. What Is Dragon Fruit and Does It Have Health Benefits? Luckily, there are many delicious fruits and vegetables to add variety to your diet. A fruit that is enjoyed by many, there are several ways of enjoying this fruit and we will be exploring one of those: It goes by a few names in Nigeria, and across Western Africa; Udara, Agbalumo, Udala. Star fruit also contains other substances that make it even healthier. by the Ga people of the Greater Accra Region of Ghana, African star apple is the fruit borne by the tree Chrysophyllum albidum in the Sapotaceae family. This article explores the benefits and potential health risks of star fruit. Eating plenty of fruits and vegetables can get repetitive if you don’t try different things. Though the ackee fruit is a staple in Jamaican diets, it’s extremely poisonous if improperly eaten. is reportedly the name given to this fruit by the Fantes or the Akans in general. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. It is popular across Africa for its sweet-sour taste and gummy skin. You see the connection right? Free radical effects can be overcome with antioxidants. One unusual fruit that is getting increasingly popular is star fruit. Chrysophyllum albidum (commonly known as white star apple ) is a forest fruit tree commonly found throughout tropical Africa. 1 portion of african star apple contains only 67 calories. Immunity booster. These 15 Chinese fruits pack a nutritious punch. Our website services, content, and products are for informational purposes only. Research published in the September 2009 edition of the "African Journal of Pharmacy and Pharmacology" indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves. Miracle Fruit. This means that, calorie for calorie, star fruit is very nutritious. Fruit is nutritious and healthy, but some people are worried about the sugar…. African star apple is one of the African Fruits and The Health Benefits that we should know. Top up the liquid with soda water or sparkling water, add some ice and serve. African star apple is also very productive in the Republic of Benin, Togo and Ghana. Star fruit is a delicious fruit. Antioxidants help prevent the damage to the system caused by free radicals. Star apple varieties. The rind of this fruit is usually a dark purple color, and the pulp ranges from a light purplish color to white. What’s more, some evidence from animal studies suggests that the sugars in star fruit may reduce inflammation (4). 10 Health Benefits of African Star Apple Based on Research, Pass quality checked by advisor, read our quality control guidelance for more info, Early Heart Attack Symptoms : Preventing & What To Do, Diabetes Treatments With Natural Sources and Activities, 10 Various Health Benefits of Winter Fruits #Research-Based, 11 Health Benefits of Melons During Pregnancy (No.2 is Best), Research Based Health Benefits of Tomatoes for Men’s Body, The Greatest Health Benefits of Gully Bean for Natural Medication, 17 Health Benefits of Apple Gourd (Scientists Just Discovered), 7 Proven Health Benefits of Golf for Seniors, The 7 Incredible Health Benefits of Greek Yoghurt for Pregnant Women, 5 Delightful Health Benefits of Pickleball for Seniors, 8 Pleasing Health Benefits of Custard Apple for Pregnancy, Notable Health Benefits of Kiwi for Toddlers. Prevents Diabetes. The dark purple fruit is 6-12.5mm thick and have soft white milky sweet pulp. But more studies are supporting its folklore use for treating/managing diseases such as diabetes, heart diseases and drug resistant bacteria At the end of the maceration process, decant the liquid into a glass. African Star Apple Fruit combining with Cocktail Recipe. The thing that i want discuss this time is about health benefits of African star apple. Another name is Agbalumo (Yoruba language) or Air (Igbo language). It is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin. 2. You may be reluctant to try star fruit if you don’t know how to prepare it. So, for the next time, make sure that you will try this fruit that full of benefit. Tree or the fruit of african star apple is issued a white sap that has a texture like chewing gum. Star fruit is low in calories but high in fiber and vitamin C. It’s very nutritious considering its low calorie content. Which do you like more? African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. Star fruit will help you feel fuller and keep you from snacking too often or overeating. this can cause stomach chills. African star apple, botanical name Chrysophyllum albidun G. Don is an exotic and seasonal fruit found in Africa especially West Africa.C. The fruit also possesses a cluster of … A fruit that is enjoyed by many, there are several ways of enjoying this fruit … The seed of African star apple is highly recalcitrant (a recalcitrant seed is one that dies once it dries). So, thats the recipe. Ointments that come from cotyledons of african star apple seeds can be used to treat vaginal and dermatological infections. African star apple is also very productive in the Republic of Benin, Togo and Ghana. Hold the star fruit vertically over a cutting board or counter-top. Similarly to grapefruit, star fruit can alter the way a drug is broken down and used by your body. African star aple is known for its low calorie. Agbaluma, Agbalumo, Udara, Udala are all the Nigerian names for the African star fruit. From 100 g of african star apple we can get 25 g vitamin C. It’s rich, right? Another name is Agbalumo (Yoruba language) or Air (Igbo language). Still, humans research is lacking. To see fruit in your dream signifies growth, abundance and financial gain. They are cultivated mostly in Africa countries like; Uganda, Niger Republic, Cameroun, Cote d’ Voire and of course Nigeria as already mentioned. It can be used in many different dishes and desserts. African Star Apple also known as Agbalumo(Yoruba) Udara(Igbo) Eastern Nigeria, is associated with the dry season and has been enjoyed over the years by Nigerians as a fruit. Home » Food & Bevarages » Fruits » 10 Health Benefits of African Star Apple Based on Research. Popularly called ?alasa? These compounds have powerful antioxidant properties and various health benefits. According to a research, the longer you store african star apple that has been picked, the more nutrients you will get. The seeds are contained in rubbery seed cells, and each seed is surrounded by a gelatinous pulp. Another name is Agbalumo (Yoruba language) or Air (Igbo language). According to research that conducted by ICRAF in 2007 and also research conducted by Okafor in 1981, showed african star apple can be used as a juice and one source of soft drinks. The Carambola tree has a lifespan of 40 years and reaches a height of 7–10 m (22–33 ft), spreading 6–7.6 m (20–25 ft) in … There are several different varieties. Now, we will discuss about health benefits of african star apple for our body. Healthline Media does not provide medical advice, diagnosis, or treatment. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. The ackee is a native West African fruit that’s also the national fruit of Jamaica. Do not eat too much african star apple. But if you live in a cold climate learn How to Grow a Carambola (Star Fruit) Tree in containers. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. African Star Fruit Mocktail African star fruit, also known as Udara or Agbalumo in Igbo and Yoruba languages is back in season. Here’s a simple way to prepare and eat star fruit: You can add this fruit to your diet in many ways, including: Star fruit is easy to prepare and eat. But, specifically for this, still need further research. BY: Raphael Tetteh Chrysophyllum Albidum, a forest fruit tree commonly found throughout tropical Africa and popularly known in Ghana as ‘Alasa’ is … For most people, though, star fruit is a healthy and tasty addition to the diet. A number of closely related species, also called star apples, are grown in Africa including C. albidum and C. africanum. Cook it with seafood or shellfish dishes. Want to add more fruit to your daily diet, but tired of apples and bananas? ?A Adasima? Star fruit contains many beneficial plant compounds. They’re also being studied for their ability to prevent liver cancer in mice (3). African star fruit, also known as Udara or Agbalumo in Igbo and Yoruba languages is back in season. This can lead to free radicals that have a harmful effect one of those is heart attack and cancer. The fruit is available around December – April. African star apple can also be used to resolve toothache problem, constipation, sore throat, etc. Thats the health benefits of african star apple. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Other than that, the fruit is also low in carbohydrate, protein, crude fiber and very low in fat. Add it to Asian- or Indian-style stews and curries. Please, pay the attention at the list below. Purple star apple. So, if you want to get it to try, i will give you some recipe about how we can combining the african star fruit with coctail and how we can make it into a fresh and good drink. Furthermore, eleagnine contains anti-nociceptive, anti-inflammatory and antioxidant. This treatment is done in western nigeria. Disclaimer | Term of Use | Privacy Policy | Contact. It comes in two main types: a smaller, sour variety and a larger, sweeter one. African Star Apple also known as Agbalumo(Yoruba) Udara(Igbo) Eastern Nigeria, is associated with the dry season and has been enjoyed over the years by Nigerians as a fruit. It occurs seasonally in West Africa between the months of December to April, and is known by a few names; Agbalumo, Udara, Udala etc. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. African star apple contains eleagnine that works against microbes. A sweet African star apple fits you as a dessert or can be one of the ingredients to add to a cocktail. Unknown to most people, Agbalumo is an African fruit known in English as "African star apple." But, the human body can not produce ascorbic acid or vitamin C itself. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. Green star apple African Star Apple The African Star Apple is a fruit native to West Africa and is particularly prolific in Nigeria, Republic of Benin, Togo and Ghana. Star Fruit Is Loaded With Healthy Plant Compounds, 9 Nutritious Exotic Fruits Worth Traveling For, 15 Chinese Fruits and Their Health Benefits, What Is Tamarind? The African Star Apple is a common fruit in Africa, yet not many of us know the immense benefits of eating the fruit. For those of you who are suffering skin eruptions, stomach ache, and diarrhea, you will get the benefit if using leaves from african star apple tree as a treatment. Bark of african star apple can be used to treat yellow fever and malaria. It is a plant that grows in the tropical region. Nutrient Content per 100g of african star apple, Energy                         91.09 Kcal. Add the sugar, honey and salt, mix well and cover with clingfilm, and soak in the refrigerator for 48 hours. Protect your body from free radicals effect. Chrysophyllum albidum is the scientific name of african star apple. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer … The plant compounds in star fruit have been shown to reduce fatty liver risk and cholesterol in mice (2). Just as information, according to a study, insects that can be disturbance in this fruit is a scale insect Coccus hesperidum L. on the fruit that is still raw and fruit flies in the fruit that is ripe. African Star Fruit Mocktail African star fruit, also known as Udara or Agbalumo in Igbo and Yoruba languages is back in season. Chrysophyllum albidum is the scientific name of african star apple. Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth … Animal studies show that these may reduce inflammation, cholesterol, and the risk of fatty liver. Other than that, african star apple can be used as jam fruit or jelly based on research by Ureigho and Ekeke in 2010. What is it called in you dialect? All rights reserved. The star fruit is a decent source of several nutrients — especially fiber and vitamin C. This is the nutrient content of a single, medium-sized (91-gram) star fruit (1): Though the nutrient content may appear relatively low, keep in mind that this serving only has 28 calories and 6 grams of carbs. Using african star aple is one way to Early Heart Attack Symptoms : Preventing & What To Do in addition to other ways. Researches say that african star apple can help some of the problems that facing by women who are pregnant such as reducing constipation, overcoming a sore throat, and helping with digestion. Udara, the main ingredient in this cocktail, is a fruit native to West Africa, with a distinctive sweet and tart orange flesh, when ripe. Then, you can get vitamin C not only from the orange but from this fruit too, african star apple. Leah Maroney. Whats the interesting thing about this fruit is that some people take the fruit before falling naturally to the ground. So, we need to get it from an outside source. The results of research conducted by researchers at the Department of Biological Sciences, College of Science and Technology, Covenant University Ogun State in Nigeria showed that african star apple can be beneficial to the body because it can lower blood sugar and also lower cholesterol that can be the cause of heart disease. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Natural anti-oxidant. African star apple is a seasonal fruit that starts producing during dry season (December-April). When they eat that, the taste of the fruit is very acidic. However, people with kidney problems or those who take prescription drugs should consult with a doctor before eating this fruit. Eating fruit can boost your health and help prevent disease. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. African star apple is very liked by some women while pregnant. Its fleshy pulp is often eaten as a snack and it is equally common in both the urban and rural areas, particularly around Southern Nigeria. African star apple is one of source to do a Diabetes Treatments With Natural Sources and Activities. Once again, the cotyledons contained in the african star apple seeds have an anti-hyperglycemia effect that has an effect on the decrease in high sugar levels and the hypolipidemic that is lowering the blood cholesterol. Our bodies are vulnerable to cigarette smoke and radiation. To preparation this need time 48 hours (2 days). Peel and slice the African Star Apples lengthwise into half, then quarters, then eights. Thus, seeds must be sown fresh—once extracted or removed from the fruit. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Using a sharp knife, cut very shallowly down along each of the five ridges (or "star points"), removing and discarding the brown outer edge. Give it a try and feel the benefit of african star apple. It can even help you shed some kilograms thanks to the fibre and other nutrients. And, antioxidant substances is also one of the content of african star apple. The nutrition of this drink is 494 of calories, 71 g of carbohydrates, 8 g of protein, 12 g of fat, 14 mg of sodium, 1440 mg of potassium, 8 of fiber, 51 g of sugar, 16 of calcium, 6 of iron. Fruit African American North Star Passion Fruit Rock Star Shooting Star Star Fruit Star Of David Porn Star African Americans Fruit Flies Movie Star Sports Star Star Wars African Steps Star Dog Star Morning Star Fruit Pickle African Rue. Thank you for reading. African star fruit, also known as Udara or Agbalumo in Igbo and Yoruba languages is back in season. Ackee. This article reviews whether mayo is safe when…. Learn more about tamarind here. We know the importance of Vitamin C Benefits For Health & Beauty . African star apple has 4 to 6 seeds in it, that have a star-like shape that causes this fruit is named african star apple. A news article suggested that the African star apple fruit may damage fertility in men. Star fruit is a sweet and sour fruit shaped like a five-point star. You might not know this, but a single star fruit contains almost half the daily value of vitamin C, which is absolutely essential to your immune system. The former suggests the fruit causes infertility; the latter based its investigations on the root extract of the plant. © 2005-2021 Healthline Media a Red Ventures Company. For those of you who suffering heart disease, make sure you contact your doctor to discuss how much you should consume this fruit. African star apple can also make you full quickly and can stop your hunger because of the fiber. Because of its acidic taste, it can help pregnant women to stop the urge to vomit. However, research to confirm these potential benefits of star fruit in humans is lacking. Our findings show a disconnect in the news article and one of the research evidence-base used. It is a natural remedy. Another essential benefit of African star apple is that it aids in controlling sugar … People with kidney problems or those taking prescription medication should talk to their doctor before consuming star fruit. For those of you who are running a diet program and who want to lose weight, it is suitable for consume this fruit. African star apple is a fruit that has a high water content. This article reviews how many servings of fruit you should eat per day. According to a study, the  extract leaf of african star apple has anti-platelet and hypoglycemic properties that have a function that is almost similar to the fruit’s seed kotiledeon that lowers blood sugar levels and may have an effect in the management of myocardial infarction (heart attack) and diabetes mellitus. African star apple is also very productive in the Republic of Benin, Togo and Ghana. The fruit I will discussing now is a fruit that not one of the Asian Fruits and Its Health Benefits. Native to Southeast Asia, Starfruit has a delicious tangy taste and a star shape when sliced.